Nutrition Facts for Vegan parmesan broccoli

Vegan Parmesan Broccoli

Elevate your veggie game with this irresistible Vegan Parmesan Broccoli, a wholesome dish that combines tender roasted broccoli florets with a savory, dairy-free parmesan topping. Crafted with nutrient-rich nutritional yeast and raw cashews, this plant-based seasoning is brimming with umami goodness, perfectly complemented by hints of garlic, onion, and smoked paprika. A drizzle of fresh lemon juice adds a zesty brightness, while the quick roasting process ensures beautifully caramelized edges with just the right crunch. Ready in just 35 minutes, this easy vegan recipe is perfect as a side dish or light main course and is guaranteed to impress both plant-based eaters and omnivores alike. Healthy, flavorful, and packed with simple ingredients, it’s a must-try for your next dinner menu!

Nutriscore Rating: 80/100
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Image of Vegan Parmesan Broccoli
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large head broccoli
  • 2 tablespoons olive oil
  • 3 tablespoons nutritional yeast
  • 0.25 cup raw cashews
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the broccoli and pat it dry with a kitchen towel. Cut the broccoli into bite-sized florets.

Step 3

In a large mixing bowl, toss the broccoli florets with olive oil, making sure each piece is well-coated.

Step 4

Spread the broccoli evenly on the prepared baking sheet. Sprinkle with salt and black pepper.

Step 5

Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

Step 6

While the broccoli is roasting, prepare the vegan parmesan. In a food processor, combine nutritional yeast, raw cashews, garlic powder, onion powder, and smoked paprika.

Step 7

Pulse the mixture in the food processor until a fine, crumbly texture is achieved. Do not over-process as you want the mixture to resemble grated parmesan cheese.

Step 8

After 15 minutes, remove the broccoli from the oven. Sprinkle the vegan parmesan mixture evenly over the roasted broccoli.

Step 9

Drizzle the roasted broccoli with lemon juice for added zest.

Step 10

Return the broccoli to the oven and roast for an additional 5 minutes to allow the vegan parmesan to adhere to the broccoli.

Step 11

Remove from the oven and transfer the broccoli to a serving dish. Serve warm as a delightful side dish or enjoy it as a light main course.

Nutrition Facts

Serving size (492.9g)
Amount per serving % Daily Value*
Calories 648.4
Total Fat 41.9g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1833.1mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 14.6g 0%
Total Sugars 8.0g
Protein 25.4g 0%
Vitamin D 0IU 0%
Calcium 214.0mg 0%
Iron 6.5mg 0%
Potassium 1807.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 15.4%
Carbs: 27.3%