Vegan Parmesan Bites

Crispy, golden, and entirely plant-based, these Vegan Parmesan Bites are the ultimate savory snack or appetizer for any occasion. Made with protein-packed chickpea flour, a zesty blend of nutritional yeast and herbs, and coated in crunchy panko breadcrumbs, these bites deliver bold, cheesy flavors without a hint of dairy. The easy stovetop method creates a smooth, flavorful base that’s baked to perfection for a guilt-free treat. Topped with fresh parsley and best served warm with your favorite dipping sauce, these crowd-pleasing bites are not only delicious but also gluten-free and packed with wholesome ingredients. Perfect for game nights, parties, or a quick snack, they’re a must-try for anyone seeking irresistible vegan finger food!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup chickpea flour
• 3 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1.25 cups water
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 cup panko breadcrumbs
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine chickpea flour, nutritional yeast, garlic powder, onion powder, dried thyme, dried basil, salt, and black pepper.

Step 3

Gradually whisk in the water and olive oil until you have a smooth, lump-free mixture.

Step 4

Place the saucepan over medium heat, stirring constantly until the mixture thickens and pulls away from the sides, approximately 5-7 minutes.

Step 5

Remove from heat and stir in the lemon juice.

Step 6

Transfer the mixture to a small baking pan (about 8x8 inches) and spread evenly. Allow it to cool for at least 10 minutes.

Step 7

Once cool, cut the mixture into small squares, about 1-inch in size.

Step 8

Place the panko breadcrumbs in a shallow bowl.

Step 9

Coat each square in the breadcrumbs, pressing lightly so they adhere to the surfaces.

Step 10

Place the coated bites on the prepared baking sheet.

Step 11

Bake for 18-20 minutes or until golden and crispy, flipping halfway through.

Step 12

Remove from oven and sprinkle chopped fresh parsley over the hot bites.

Step 13

Serve warm as a snack or appetizer with your favorite dipping sauce.

Nutrition Facts

Serving size	(550.8g)

Amount per serving	% Daily Value*
Calories	1021.2

Total Fat 38.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1633.1mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 17.6g
Protein 45.4g	0%

Vitamin D 0IU	0%
Calcium 142.3mg	0%
Iron 10.9mg	0%
Potassium 1512.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 17.6%

Carbs: 48.9%