Vegan Parata (Indian Flatbread)

Discover the perfect balance of simplicity and flavor with this Vegan Parata (Indian Flatbread) recipe, a plant-based twist on a beloved classic. Made with wholesome whole wheat flour and just a handful of pantry staples, this flatbread is soft, flaky, and irresistibly versatile. Infused with the option of fresh cilantro for an herbal boost, it’s the ideal companion to vegan curries, soups, or even a straightforward snack. Crafted with a quick kneading-and-resting technique, these paratas promise golden brown perfection when cooked on a skillet with a drizzle of oil. Whether you're new to Indian cuisine or a seasoned foodie, this easy, authentic recipe delivers homemade comfort with every bite. Perfect for weeknight dinners or special occasions, these vegan paratas are a must-try staple!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 0.5 teaspoons Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Extra vegetable oil
• 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Mix well.

Step 2

Add 2 tablespoons of vegetable oil and mix with your fingers until the mixture resembles coarse crumbs.

Step 3

Gradually add water, a little at a time, and mix to form a soft dough. The dough should be pliable but not sticky.

Step 4

Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.

Step 5

Place the kneaded dough back into the bowl, cover it with a damp cloth, and let it rest for 15-20 minutes.

Step 6

Once rested, divide the dough into 8 equal parts and roll each part into a ball.

Step 7

On a lightly floured surface, roll each ball into a circle about 6 inches in diameter, using a rolling pin. For extra flavor, you can sprinkle chopped cilantro over the dough before folding it.

Step 8

Heat a non-stick skillet or tawa over medium heat.

Step 9

Place a rolled circle of dough onto the hot skillet. Cook for about 1-2 minutes, until you see bubbles forming on the surface.

Step 10

Flip the parata, and drizzle about 1/2 teaspoon of extra vegetable oil around it. Cook for another 1-2 minutes until both sides have golden brown spots.

Step 11

Repeat the process for the remaining dough balls.

Step 12

Serve hot with your favorite vegan curry or enjoy as is.

Nutrition Facts

Serving size	(479.4g)

Amount per serving	% Daily Value*
Calories	1278.7

Total Fat 57.7g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1197.6mg	0%
Total Carbohydrate 174.0g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.2g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 93.3mg	0%
Iron 9.3mg	0%
Potassium 974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 9.5%

Carbs: 51.8%