Nutrition Facts for Vegan pani puri

Vegan Pani Puri

Discover the ultimate street food delight with this irresistible Vegan Pani Puri recipe! Bursting with bold flavors and vibrant textures, this plant-based twist on the classic Indian snack is perfect for anyone seeking a light yet satisfying appetizer or snack. Crispy store-bought puris are stuffed with a zesty potato-chickpea filling seasoned with aromatic spices like cumin and chaat masala. They're then drenched in a refreshing, tangy mint-tamarind water infused with raw mango chutney, black salt, and a hint of jaggery for balance. The recipe is quick to prepare, requiring just 45 minutes from start to finish, and is perfect for serving at gatherings or as a fun DIY snack experience. Pair with extra chutneys or serve chilled for a burst of flavor in every bite!

Nutriscore Rating: 66/100
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Image of Vegan Pani Puri
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 30 pieces store-bought puris
  • 2 medium boiled potatoes
  • 1 cup boiled chickpeas
  • 2 tablespoons raw mango chutney
  • 0.25 cup chopped coriander leaves
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon chat masala
  • 0.5 teaspoon black salt
  • 2 tablespoons tamarind paste
  • 0.5 cup mint leaves
  • 1 piece green chili
  • 1 tablespoon jaggery
  • 3 cups water
  • 1 teaspoon salt

Directions

Step 1

Peel and mash the boiled potatoes in a mixing bowl. Add boiled chickpeas to the potatoes and mash them slightly, leaving some chickpeas whole for texture.

Step 2

Mix in 1 tablespoon of raw mango chutney, 2 tablespoons of chopped coriander leaves, cumin powder, coriander powder, chat masala, and black salt. Adjust seasoning to taste and set the filling aside.

Step 3

In a blender, combine the mint leaves, green chili, and remaining 2 tablespoons of chopped coriander leaves with 2 cups of water. Blend until smooth.

Step 4

Strain the mint mixture into a large bowl to remove any solids. Add tamarind paste, jaggery, and 1 teaspoon of salt. Mix well until jaggery dissolves completely. Taste and adjust seasoning and spices as per your preference.

Step 5

Add the remaining 1 cup of water to the spiced water and chill in the refrigerator for at least 30 minutes or until ready to serve.

Step 6

To serve, gently poke a hole in the center of each puri with a fingertip.

Step 7

Fill each puri halfway with approximately 1 teaspoon of the potato-chickpea filling.

Step 8

Finally, pour a small amount of the prepared spicy tangy water into each puri individually, and enjoy immediately.

Nutrition Facts

Serving size (2332.2g)
Amount per serving % Daily Value*
Calories 4390.1
Total Fat 188.1g 0%
Saturated Fat 60.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 8121.2mg 0%
Total Carbohydrate 612.4g 0%
Dietary Fiber 60.8g 0%
Total Sugars 47.7g
Protein 89.0g 0%
Vitamin D 0IU 0%
Calcium 913.5mg 0%
Iron 32.4mg 0%
Potassium 3545.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 7.9%
Carbs: 54.5%