Vegan Paneer Wrap

If you’re craving a savory, plant-based twist on a classic favorite, this Vegan Paneer Wrap is a must-try! Made with firm tofu marinated in a zesty blend of nutritional yeast, lemon juice, turmeric, and spices, this wrap offers a protein-packed alternative to traditional paneer. Paired with a vibrant medley of fresh spinach, julienned vegetables, creamy hummus, and aromatic cilantro, all wrapped snugly in wholesome whole grain tortillas, this recipe is bursting with flavor, texture, and nutrition. With just 30 minutes total prep and cook time, it’s a quick and healthy option perfect for lunch, dinner, or meal prep. Enjoy this vegan wrap as a satisfying on-the-go meal or a refreshing addition to your weekly menu!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g Firm tofu
• 3 tbsp Nutritional yeast
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• 0.5 tsp Turmeric powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 4 pieces Whole grain tortillas
• 200 g Hummus
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 100 g Fresh spinach
• 2 tbsp Cilantro

Directions

Step 1

Press the firm tofu for about 10 minutes to remove excess moisture and then cut it into 1-inch cubes.

Step 2

In a medium bowl, combine nutritional yeast, lemon juice, olive oil, turmeric powder, salt, and black pepper. Stir the ingredients until they are well mixed.

Step 3

Add the tofu cubes to the marinade mixture and toss gently to ensure the tofu is well coated. Let it marinate for about 10 minutes.

Step 4

While the tofu is marinating, julienne the red bell pepper, cucumber, and carrot for use in the wraps.

Step 5

Heat a non-stick skillet over medium heat and add the marinated tofu cubes. Cook for 6-8 minutes, turning occasionally, until the tofu is golden brown and slightly crispy on the outside.

Step 6

To assemble the wraps, spread about 2 tablespoons of hummus onto each whole grain tortilla.

Step 7

Layer the spinach leaves evenly over the hummus, followed by the cooked tofu cubes, sliced vegetables, and a sprinkle of fresh cilantro.

Step 8

Fold in the sides of the tortilla and roll it tightly into a wrap.

Step 9

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1351.6g)

Amount per serving	% Daily Value*
Calories	1608.2

Total Fat 79.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 16.4g
Cholesterol 0mg	0%
Sodium 3065.9mg	0%
Total Carbohydrate 159.7g	0%
Dietary Fiber 39.0g	0%
Total Sugars 19.9g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 1017.3mg	0%
Iron 23.1mg	0%
Potassium 2651.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 20.5%

Carbs: 37.4%