Vegan Paneer Paratha

Indulge in the delightful flavors of Vegan Paneer Paratha, a plant-based twist on a beloved Indian classic! This savory stuffed flatbread features a rich and creamy filling made with cashew-based vegan paneer, infused with the bold flavors of cumin, turmeric, green chili, and fresh cilantro. Wrapped in perfectly kneaded whole wheat dough, each paratha is cooked to golden perfection on a skillet, offering a crispy yet tender bite. Ready in under an hour, this wholesome recipe is both satisfying and dairy-free, making it ideal for vegan brunches or weeknight dinners. Pair these parathas with vegan yogurt or tangy chutney for an irresistibly delicious meal that’s brimming with authentic Indian spices. Keywords: vegan paratha recipe, dairy-free paneer, Indian flatbread, plant-based Indian food, vegan comfort food.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 0.5 teaspoon Salt
• 1 cup Cashew nuts
• 1 tablespoon Lemon juice
• 2 tablespoons Nutritional yeast
• 1 teaspoon Cumin powder
• 0.5 cup Onion, finely chopped
• 1 tablespoon Green chili, finely chopped
• 0.25 cup Cilantro, chopped
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Black salt
• 2 tablespoons Vegetable oil
• 0.25 cup Additional whole wheat flour for dusting

Directions

Step 1

Begin by soaking the cashew nuts in hot water for 15 minutes, then drain.

Step 2

To make the vegan paneer, blend soaked cashew nuts, lemon juice, nutritional yeast, and turmeric powder in a food processor until smooth. Transfer the mixture to a mixing bowl.

Step 3

Add chopped onion, green chili, cilantro, cumin powder, black salt, and regular salt to the cashew mixture. Mix well to form a uniform filling.

Step 4

In a large mixing bowl, combine whole wheat flour and half a teaspoon of salt. Gradually add water and knead the dough until it becomes smooth and elastic. Cover and let it rest for 15 minutes.

Step 5

Divide the dough and paneer filling into equal parts, typically making 8 balls of dough and 8 portions of filling.

Step 6

Roll out each dough ball into a small circle using a rolling pin and some additional flour for dusting.

Step 7

Place a portion of the paneer mixture in the center of the rolled dough. Gather the edges of the dough around the filling, pinching to seal. Flatten gently and roll into a 6-inch circle.

Step 8

Heat a skillet or griddle over medium heat and brush lightly with vegetable oil. Cook the paratha for 2-3 minutes on each side until golden brown and cooked through. Repeat for remaining parathas.

Step 9

Serve hot with vegan yogurt or your choice of chutney.

Nutrition Facts

Serving size	(848.8g)

Amount per serving	% Daily Value*
Calories	2147.5

Total Fat 97.4g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2577.5mg	0%
Total Carbohydrate 283.5g	0%
Dietary Fiber 47.3g	0%
Total Sugars 14.4g
Protein 70.7g	0%

Vitamin D 0IU	0%
Calcium 258.0mg	0%
Iron 24.3mg	0%
Potassium 2515.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 12.3%

Carbs: 49.4%