Vegan Paneer Momos

Discover the perfect fusion of comfort food and plant-based innovation with these Vegan Paneer Momos! Crafted with a tender homemade dough and stuffed with a flavorful tofu-based filling that mimics the creaminess of traditional paneer, these dumplings are a true delight. The filling features nutritional yeast for a cheesy depth, vibrant spinach, aromatic ginger and garlic, and a splash of soy sauce for umami richness, all wrapped in delicately pleated parcels. Steamed to perfection, these vegan momos are glossy, tender, and bursting with savory goodness. Perfect as an appetizer, snack, or light meal, serve these plant-based dumplings alongside your favorite dipping sauce for a satisfying, wholesome treat. Experience a taste of vegan comfort food that’s just as delicious as its classic counterpart!

Nutriscore Rating: 71/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Coconut oil
• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 0.25 teaspoon Turmeric powder
• 1 cup Spinach leaves
• 0.5 cup Chopped onion
• 1 teaspoon Grated ginger
• 2 cloves Chopped garlic
• 1 tablespoon Soy sauce
• 0.5 teaspoon Chili flakes
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame oil
• 2 tablespoons Chopped cilantro

Directions

Step 1

In a large mixing bowl, combine all-purpose flour and salt. Gradually add water while mixing to form a smooth and pliable dough. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 2

While the dough rests, prepare the filling. Start by crumbling the firm tofu in a medium bowl using your hands or a fork until it resembles paneer crumbles.

Step 3

Add nutritional yeast, turmeric powder, finely chopped spinach leaves, chopped onion, grated ginger, chopped garlic, soy sauce, chili flakes, black pepper, and sesame oil to the crumbled tofu. Mix well until all the ingredients are evenly combined.

Step 4

Stir in the chopped cilantro to the tofu mixture for a burst of freshness and flavor.

Step 5

Divide the rested dough into small, even portions and roll each portion into a ball. Use a rolling pin to flatten each ball into a thin disc, about 3 inches in diameter. Ensure that the edges are slightly thinner than the center.

Step 6

Place about a tablespoon of the tofu filling in the center of each disc. Gently gather the edges and pleat them to seal the momo, forming a pouch or half-moon shape.

Step 7

Prepare a steamer by boiling water at the bottom section. Lightly oil the steaming basket or line it with parchment paper to prevent sticking.

Step 8

Arrange the momos in the steamer, making sure they are not touching each other. Cover and steam for 12-15 minutes on medium heat until the dough turns glossy and transparent.

Step 9

Carefully remove the momos from the steamer using tongs and serve them hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(803.5g)

Amount per serving	% Daily Value*
Calories	1394.7

Total Fat 40.2g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3023.3mg	0%
Total Carbohydrate 205.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 6.4g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 426.5mg	0%
Iron 17.0mg	0%
Potassium 1192.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 15.9%

Carbs: 58.4%