Vegan Paneer Bhurji

Looking for a flavorful yet guilt-free twist on a classic Indian favorite? This Vegan Paneer Bhurji swaps traditional paneer for protein-packed crumbled tofu, making it an ideal plant-based alternative bursting with vibrant spices and wholesome ingredients. Sautéed with fragrant cumin seeds, ginger-garlic paste, and a medley of finely chopped vegetables, this dish delivers a satisfying balance of heat and earthy flavors, thanks to turmeric, garam masala, and fresh coriander. Ready in just 30 minutes, it’s a quick, delicious, and versatile option perfect for breakfast, lunch, or dinner. Pair it with warm roti, bread, or steamed rice for a hearty vegan meal that doesn’t compromise on taste.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger-garlic paste
• 1 large Tomato, finely chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.5 medium Bell pepper, finely chopped
• 2 tablespoons Fresh coriander, chopped

Directions

Step 1

Drain the tofu and pat it dry with paper towels to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork until it resembles scrambled paneer.

Step 2

Heat olive oil in a large skillet over medium heat. Add the cumin seeds and sauté for a few seconds until they become fragrant.

Step 3

Add the chopped onion and green chili to the skillet. Sauté until the onion becomes soft and translucent, about 3-4 minutes.

Step 4

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 5

Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate, about 5 minutes.

Step 6

Mix in the chopped bell pepper and cook for another 2 minutes until slightly tender.

Step 7

Add the crumbled tofu and garam masala to the skillet. Stir well to combine all the ingredients. Cook for another 3-4 minutes, allowing the tofu to absorb the flavors.

Step 8

Garnish with freshly chopped coriander and give it a final stir. Serve hot with bread, roti, or rice.

Nutrition Facts

Serving size	(814.4g)

Amount per serving	% Daily Value*
Calories	720.2

Total Fat 48.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1280.3mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 17.7g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 718.7mg	0%
Iron 11.5mg	0%
Potassium 1517.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 24.3%

Carbs: 19.4%