Vegan Pancake Avoine (Oatmeal Pancakes)

Start your morning with a nutritious and indulgent twist on breakfast classics with these Vegan Pancake Avoine (Oatmeal Pancakes). Made with wholesome rolled oats, naturally sweet banana, and a touch of maple syrup, these pancakes are not only dairy-free but also packed with fiber and plant-powered goodness. The secret ingredient, apple cider vinegar, combines with baking powder to create irresistibly fluffy pancakes without the need for eggs. Quick to prepare and cooked to golden perfection in just minutes, these hearty pancakes pair perfectly with fresh fruit, a drizzle of maple syrup, or your favorite vegan toppings. Whether you’re craving a cozy weekend brunch or a healthy weekday treat, these oatmeal pancakes are a satisfying and guilt-free way to fuel your day. Perfect for vegans and pancake lovers alike!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 1.25 cups Unsweetened almond milk
• 1 large Banana
• 2 teaspoons Baking powder
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup
• 0.25 teaspoon Salt
• 2 tablespoons Coconut oil or nonstick spray

Directions

Step 1

In a blender, combine the rolled oats, almond milk, banana, baking powder, apple cider vinegar, vanilla extract, maple syrup, and salt.

Step 2

Blend the ingredients until you have a smooth batter that is slightly thick. If the batter seems too thick, add a little more almond milk, a tablespoon at a time, to reach desired consistency.

Step 3

Allow the batter to sit for 5 minutes. This resting time helps to thicken the batter slightly.

Step 4

Heat a non-stick pan over medium heat and coat it lightly with coconut oil or use nonstick spray.

Step 5

Pour about 1/4 cup of the batter onto the hot pan for each pancake. Because the batter is thick, use the back of a spoon to spread it out gently if needed.

Step 6

Cook the pancakes for 3-4 minutes on one side, or until bubbles form on the surface and the edges look set.

Step 7

Flip the pancakes carefully and cook for another 2-3 minutes until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adding more oil to the pan as needed.

Step 9

Serve the pancakes warm with additional maple syrup, fresh fruits, or your favorite vegan toppings.

Nutrition Facts

Serving size	(650.3g)

Amount per serving	% Daily Value*
Calories	1019.8

Total Fat 40.6g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 1676.9mg	0%
Total Carbohydrate 144.4g	0%
Dietary Fiber 15.5g	0%
Total Sugars 48.6g
Protein 23.4g	0%

Vitamin D 109.8IU	0%
Calcium 601.7mg	0%
Iron 6.8mg	0%
Potassium 1091.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 9.0%

Carbs: 55.7%