Nutrition Facts for Vegan pan fried pork dumplings

Vegan Pan Fried Pork Dumplings

Savor the irresistible flavors of Vegan Pan Fried Pork Dumplings, a plant-based twist on a beloved classic that's perfect for any occasion. This recipe features a delectable filling of seasoned vegan ground pork, finely shredded cabbage, carrots, green onions, and aromatic hints of ginger and garlic, all wrapped in tender vegan dumpling wrappers. Pan-fried to golden perfection, these dumplings boast a crispy, flavorful exterior that gives way to a juicy and umami-packed interior. Whether you're serving them as a crowd-pleasing appetizer or indulging in a comforting meal, these vegan dumplings are quick to prepare, taking just 30 minutes to prep. Pair them with soy sauce or your favorite dipping sauce for a truly satisfying plant-based treat. Perfect for vegans and non-vegans alike, this easy, one-skillet recipe brings restaurant-quality flavor to your kitchen in just 20 minutes!

Nutriscore Rating: 75/100
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Image of Vegan Pan Fried Pork Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 grams Vegan ground pork
  • 1 cup Cabbage, finely shredded
  • 0.5 cup Carrot, grated
  • 3 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 tablespoon Sesame oil
  • 24 pieces Vegan dumpling wrappers
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water

Directions

Step 1

In a large mixing bowl, combine vegan ground pork, cabbage, carrot, green onions, ginger, and garlic. Mix until ingredients are well combined.

Step 2

Add soy sauce and sesame oil to the mixture, stirring thoroughly to integrate all flavors.

Step 3

Place one vegan dumpling wrapper on a clean, dry surface. Spoon approximately 1 tablespoon of the filling mixture into the center of the wrapper.

Step 4

Moisten the edges of the wrapper with a little water. Fold the wrapper in half to create a half-moon shape, pressing the edges together to seal. Crimp the edges if desired.

Step 5

Repeat the process with the remaining wrappers and filling.

Step 6

Heat the vegetable oil in a non-stick skillet over medium heat.

Step 7

Arrange the dumplings in the skillet in a single layer, leaving space between them. Cook until the bottoms are golden brown and crispy, about 2-3 minutes.

Step 8

Carefully add 0.5 cup of water to the skillet and cover immediately with a tight-fitting lid. Allow the dumplings to steam for an additional 5-7 minutes, or until the water has evaporated.

Step 9

Remove the lid and cook for another minute to crisp up the bottoms once more.

Step 10

Serve the dumplings warm with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size (1239.5g)
Amount per serving % Daily Value*
Calories 1852.1
Total Fat 76.8g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 22.6g
Cholesterol 0mg 0%
Sodium 3171.2mg 0%
Total Carbohydrate 232.9g 0%
Dietary Fiber 27.4g 0%
Total Sugars 14.7g
Protein 62.7g 0%
Vitamin D 0IU 0%
Calcium 321.0mg 0%
Iron 12.5mg 0%
Potassium 1940.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 13.4%
Carbs: 49.7%