Vegan Pan Fried Dumplings

Crispy on the outside, tender on the inside, these Vegan Pan Fried Dumplings are a plant-based twist on a beloved classic. Packed with a savory filling of crumbled tofu, vibrant green cabbage, sweet carrots, earthy shiitake mushrooms, and aromatic ginger and garlic, these dumplings are bursting with flavor in every bite. Perfectly pan-fried to achieve a golden, crispy base, they’re then steamed to lock in moisture, making them irresistibly juicy. Made with store-bought vegan dumpling wrappers, this recipe is both quick and approachable, taking just 45 minutes from start to finish. Serve them hot with your favorite dipping sauce for a crowd-pleasing appetizer or a satisfying main dish. Whether you’re hosting a dinner party or enjoying a cozy night in, these vegan dumplings are sure to impress!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 30 pieces Store-bought vegan dumpling wrappers
• 200 grams Firm tofu
• 200 grams Green cabbage
• 1 medium Carrot
• 100 grams Shiitake mushrooms
• 2 stalks Green onions
• 1 tablespoon Ginger
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 0.25 cup Water

Directions

Step 1

Drain the tofu and crumble it into small pieces using your hands.

Step 2

Finely shred the green cabbage and carrot, and chop the shiitake mushrooms and green onions.

Step 3

Mince the ginger and garlic.

Step 4

In a large bowl, combine the crumbled tofu, cabbage, carrot, mushrooms, green onions, ginger, and garlic.

Step 5

Add soy sauce, sesame oil, salt, and black pepper to the vegetable mixture. Mix thoroughly until all ingredients are well combined.

Step 6

Place a dumpling wrapper on a clean surface. Spoon about 1 tablespoon of filling into the center of the wrapper.

Step 7

Dip your finger in water and run it along the edge of the wrapper. Fold the wrapper over and press the edges to seal, making sure there are no air pockets. Optionally, you can pleat the edges for a decorative finish.

Step 8

Repeat the filling and sealing process with the remaining wrappers and filling.

Step 9

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.

Step 10

Arrange the dumplings in the pan in a single layer, allowing a little space between each.

Step 11

Cook until the bottoms are golden brown, about 2-3 minutes.

Step 12

Carefully pour 1/4 cup of water into the pan (be cautious of splattering), then cover the pan with a lid to steam the dumplings.

Step 13

Steam for about 5-6 minutes, then remove the lid and allow any remaining water to evaporate.

Step 14

Cook for another 2 minutes until the dumplings are crisp again on the bottom.

Step 15

Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1641.2g)

Amount per serving	% Daily Value*
Calories	2461.9

Total Fat 65.6g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 3956.6mg	0%
Total Carbohydrate 395.6g	0%
Dietary Fiber 43.3g	0%
Total Sugars 14.3g
Protein 90.5g	0%

Vitamin D 18IU	0%
Calcium 607.8mg	0%
Iron 14.7mg	0%
Potassium 1630.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.3%

Carbs: 62.4%