Nutrition Facts for Vegan pain au levain

Vegan Pain au Levain

Indulge in the timeless craft of artisanal bread-making with this Vegan Pain au Levain recipe, a plant-based twist on the classic sourdough loaf. Featuring a wholesome blend of whole wheat and all-purpose flour, this recipe relies on a vibrant, mature sourdough starter to deliver that distinct tangy flavor and airy crumb that every baker craves. The slow, cold fermentation process enhances the depth of flavor while the stretch-and-fold technique develops the dough’s structure for a perfect rise. Baked to perfection in a Dutch oven, this golden-crusted bread is not only vegan-friendly but also packed with rustic charm. Whether you’re new to sourdough or a seasoned baker, this recipe will fill your kitchen with the irresistible aroma of freshly baked bread and leave you with two stunning loaves to share or savor.

Nutriscore Rating: 72/100
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Image of Vegan Pain au Levain
Prep Time:120 mins
Cook Time:45 mins
Total Time:165 mins
Servings: 2

Ingredients

  • 200 grams Whole wheat flour
  • 800 grams All-purpose flour
  • 750 ml Water
  • 200 grams Active, mature sourdough starter
  • 20 grams Salt

Directions

Step 1

1. In a large bowl, mix the whole wheat flour, all-purpose flour, and water together until there are no dry lumps. Cover the bowl with a damp cloth and let it rest for 1 hour for autolysis.

Step 2

2. After the autolysis, add the sourdough starter to the dough and mix with your hands until fully incorporated. This step is called the initial mixing and should take about 4-5 minutes.

Step 3

3. Sprinkle the salt over the dough and incorporate it by pinching and folding the dough over itself. Continue until the salt is completely absorbed and the dough becomes smoother, approximately 5 minutes.

Step 4

4. Cover the bowl again and start the bulk fermentation. This should take about 4-5 hours at room temperature, depending on the ambient temperature.

Step 5

5. During the bulk fermentation, perform 4-5 sets of stretch and folds every 30 minutes for the first 2 hours. To do this, grab the dough underneath, stretch it upwards, and then fold it over the top. Rotate the bowl and repeat until you have stretched and folded the dough 4 times.

Step 6

6. After the bulk fermentation, the dough should have risen noticeably and be slightly wobbly. Lightly flour your work surface and turn the dough out onto it.

Step 7

7. Divide the dough into 2 equal parts, preshape each into rough rounds, and let them rest for 20 minutes, covered with a damp cloth.

Step 8

8. After resting, shape each round into a boule or batard by folding the edges towards the center, flipping it seam-side down, and rotating while tucking the edges underneath to create surface tension.

Step 9

9. Place the shaped dough into well-floured proofing baskets, seam side up. Cover them with a plastic cover and refrigerate for 12-14 hours for cold fermentation.

Step 10

10. The next day, preheat your oven to 250°C (482°F) with a Dutch oven inside, for at least 30-45 minutes.

Step 11

11. Carefully transfer the dough into the hot Dutch oven, seam side down. Score the top with a sharp blade to your preference.

Step 12

12. Bake covered for 25 minutes, then remove the lid and reduce the oven temperature to 230°C (446°F). Bake for an additional 20 minutes or until the crust is deep golden brown.

Step 13

13. Remove the bread from the oven and let it cool completely on a wire rack before slicing.

Nutrition Facts

Serving size (1980.8g)
Amount per serving % Daily Value*
Calories 3790.3
Total Fat 12.1g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7916.3mg 0%
Total Carbohydrate 797.5g 0%
Dietary Fiber 48.1g 0%
Total Sugars 3.7g
Protein 116.3g 0%
Vitamin D 0IU 0%
Calcium 242.8mg 0%
Iron 47.2mg 0%
Potassium 1767.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 12.4%
Carbs: 84.7%