Vegan Ovos Mexidos

Dive into the vibrant flavors of **Vegan Ovos Mexidos**, a plant-based twist on the classic scrambled eggs that’s perfect for breakfast, brunch, or even a light dinner. This quick and easy recipe uses crumbled extra-firm tofu as the protein-packed base, seasoned with aromatic spices like turmeric and smoked paprika for a rich, golden hue and a smoky kick. A sprinkle of nutritional yeast adds a cheesy depth, while black salt (kala namak) delivers an authentic eggy flavor. Juicy cherry tomatoes, fresh scallions, and cilantro round out this wholesome dish with a pop of freshness. Ready in just 30 minutes, this vegan scrambled tofu is a versatile, satisfying, and nutrient-packed alternative to traditional ovos mexidos. Serve it with warm toast, avocado slices, or a crisp side salad for a complete meal that’s sure to impress!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon turmeric powder
• 2 tablespoons nutritional yeast
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon black salt (kala namak)
• 0.25 teaspoon regular salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 10 pieces cherry tomatoes, halved
• 2 stalks scallions, chopped
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by pressing the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top. Let it press for about 10 minutes.

Step 2

Once the tofu is pressed, crumble it into small pieces using your hands or a fork. Set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 5

Stir in the turmeric powder, smoked paprika, black salt, regular salt, and black pepper. Cook for an additional 30 seconds to bloom the spices.

Step 6

Add the crumbled tofu to the skillet. Stir well to combine with the spices and onion mixture.

Step 7

Sprinkle the nutritional yeast over the tofu mixture and add the water. Stir to distribute evenly and cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.

Step 8

Add the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften but still hold their shape.

Step 9

Remove the skillet from heat. Stir in the chopped scallions and fresh cilantro.

Step 10

Taste and adjust seasoning as needed. Serve warm with your choice of toast or a side salad.

Nutrition Facts

Serving size	(701.9g)

Amount per serving	% Daily Value*
Calories	954.6

Total Fat 60.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1608.3mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 10.2g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 2822.4mg	0%
Iron 13.8mg	0%
Potassium 1679.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 29.0%

Carbs: 15.8%