Vegan Oven-Roasted Capsicum
Elevate your plant-based menu with this vibrant and flavorful Vegan Oven-Roasted Capsicum recipe! Featuring a colorful trio of red, yellow, and green bell peppers, this dish is roasted to perfection for a smoky, slightly charred finish that enhances their natural sweetness. Coated in a fragrant blend of olive oil, garlic powder, dried oregano, and a hint of salt and pepper, these tender strips are garnished with fresh parsley for a burst of freshness. Ready in just 35 minutes, this versatile dish serves as an excellent side, a topping for salads and sandwiches, or a healthy snack option. Perfect for vegans and anyone looking to add a pop of color and flavor to their table, this roasted capsicum recipe is both simple and irresistible.
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Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 220°C (430°F).
Step 2
Wash the bell peppers thoroughly under running water.
Step 3
Cut the bell peppers in half lengthwise and remove the seeds and the membranes.
Step 4
Slice the peppers into strips about 1 inch wide.
Step 5
In a large bowl, combine olive oil, salt, black pepper, garlic powder, and dried oregano.
Step 6
Add the bell pepper strips to the bowl and toss them thoroughly in the olive oil mixture, ensuring each piece is well coated.
Step 7
Line a baking sheet with parchment paper.
Step 8
Spread the bell pepper strips in a single layer on the lined baking sheet.
Step 9
Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the peppers are tender and slightly charred around the edges.
Step 10
Remove the roasted peppers from the oven and let them cool slightly.
Step 11
Garnish with fresh parsley before serving. Serve warm as a side dish or use as a topping for salads and sandwiches.
Nutrition Facts
| Serving size | (722.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2386.1mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 22.6g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1458.2mg | 0% |
Source of Calories