Vegan Oven-Baked Pumpkin with Herbs
Experience the heartwarming flavors of fall with this Vegan Oven-Baked Pumpkin with Herbs recipe, a simple yet elegant dish that's perfect for any occasion. Tossed with olive oil, fragrant fresh rosemary and thyme, and a medley of spices like garlic powder, paprika, and sea salt, tender cubes of pumpkin are oven-roasted to perfection, creating a caramelized exterior with a melt-in-your-mouth texture. To elevate the flavor, a final drizzle of zesty lemon juice ties it all together. Ready in just an hour, this versatile recipe works beautifully as a cozy side dish or a vibrant addition to a leafy salad. Bursting with autumnal charm, this recipe is not only delicious but also completely plant-based, making it a wholesome choice for vegans and non-vegans alike. Perfect for seasonal gatherings or weeknight dinners, this oven-roasted pumpkin dish is bound to become a new family favorite.
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Ingredients
- 2 pounds pumpkin
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon paprika
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully peel the pumpkin, remove the seeds, and cut the flesh into 1-inch cubes.
Step 3
Place the pumpkin cubes into a large mixing bowl.
Step 4
Drizzle the olive oil over the pumpkin cubes.
Step 5
Finely chop the fresh rosemary and thyme.
Step 6
Add the rosemary, thyme, garlic powder, sea salt, black pepper, and paprika to the bowl with the pumpkin.
Step 7
Toss everything together until the pumpkin is evenly coated with oil and herbs.
Step 8
Spread the seasoned pumpkin cubes in a single layer on a large baking sheet.
Step 9
Bake in the preheated oven for 35-40 minutes, stirring halfway through, until the pumpkin is tender and lightly browned.
Step 10
Remove from the oven and drizzle with lemon juice before serving.
Step 11
Serve warm as a side dish or on top of a bed of greens for a light meal.
Nutrition Facts
| Serving size | (977.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.1 |
| Total Fat 43.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2338.7mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 26.0g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 3175.6mg | 0% |
Source of Calories