Vegan Onion Omelette
Elevate your breakfast game with this flavorful Vegan Onion Omelette – a plant-based twist on a beloved classic! Made with protein-packed chickpea flour, savory nutritional yeast, and a medley of aromatic spices like turmeric, cumin, and garlic powder, this recipe delivers a deliciously fluffy texture without the need for eggs. Thinly sliced sautéed onions add a sweet, caramelized depth, while fresh parsley lends a bright, herbaceous finish. Perfectly cooked in a non-stick skillet, this omelette is quick, gluten-free, and ready in just 30 minutes! Ideal for a nourishing brunch or a light dinner, this vegan recipe is sure to become a go-to in your repertoire.
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Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tablespoons nutritional yeast
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cumin powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium (sliced thinly) onion
- 2 tablespoons olive oil
- 2 tablespoons (chopped) fresh parsley
- 0.5 teaspoon garlic powder
Directions
Step 1
In a mixing bowl, combine chickpea flour, nutritional yeast, turmeric powder, cumin powder, onion powder, baking powder, salt, black pepper, and garlic powder.
Step 2
Gradually add water to the dry ingredients while whisking, ensuring a smooth batter without lumps. Set aside for a few minutes to rest.
Step 3
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced onion and sauté for about 5-7 minutes until they become tender and lightly golden.
Step 4
Reduce the heat to medium-low and pour half of the chickpea batter over the cooked onions in the skillet, spreading it out evenly.
Step 5
Cover the skillet with a lid and cook the omelette for about 5-7 minutes until the edges are set and the top is beginning to firm up.
Step 6
Gently flip the omelette over using a spatula and cook for an additional 2-3 minutes on the other side.
Step 7
Transfer the cooked omelette to a plate and repeat the process with the remaining batter and onions, using the second tablespoon of olive oil.
Step 8
Garnish the omelettes with chopped parsley before serving. Enjoy your vegan onion omelette warm!
Nutrition Facts
| Serving size | (571.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.2 |
| Total Fat 37.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1515.7mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 20.8g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1658.0mg | 0% |
Source of Calories