Vegan Onion Besan Curry

Creamy, comforting, and packed with bold flavors, Vegan Onion Besan Curry is the ultimate plant-based dish that’s both hearty and wholesome. This vibrant curry features caramelized onions and a rich, spiced chickpea flour (besan) base blended seamlessly with velvety coconut milk, creating a luscious sauce that’s perfect for soaking up with rice or flatbread. Infused with aromatic spices like turmeric, cumin, and coriander, and finished with a zesty splash of lemon and fresh cilantro, this simple yet flavorful recipe comes together in just 45 minutes. Whether you’re new to vegan cooking or a seasoned pro, this gluten-free curry is a satisfying and nutritious addition to your table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium, thinly sliced Onions
• 0.75 cup Besan (Chickpea Flour)
• 2 cups Water
• 1 large, chopped Tomato
• 0.5 cup Coconut Milk
• 2 tablespoons Oil
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Mustard Seeds
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh Cilantro Leaves
• 1 tablespoon Lemon Juice

Directions

Step 1

Heat 2 tablespoons of oil in a large pan over medium heat.

Step 2

Add 0.5 teaspoon of mustard seeds and let them splutter for a few seconds.

Step 3

Add the thinly sliced onions to the pan and sauté until they become translucent, about 5 minutes.

Step 4

Add the chopped tomato to the onions and cook until the tomatoes are soft, about 3-4 minutes.

Step 5

In a bowl, mix 0.75 cup of besan (chickpea flour) with 2 cups of water until smooth and lump-free.

Step 6

Pour the besan mixture into the pan and stir well to combine.

Step 7

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, and 0.5 teaspoon of red chili powder to the pan. Mix to incorporate the spices.

Step 8

Add 1 teaspoon of salt and continue to stir as the mixture thickens, approximately 5-7 minutes.

Step 9

Pour in 0.5 cup of coconut milk, stirring constantly to achieve a creamy texture.

Step 10

Let the curry simmer for another 5 minutes, allowing the flavors to meld together.

Step 11

Turn off the heat and stir in 1 tablespoon of lemon juice.

Step 12

Garnish with 2 tablespoons of freshly chopped cilantro leaves before serving.

Step 13

Serve the Vegan Onion Besan Curry hot with rice or your favorite vegan bread.

Nutrition Facts

Serving size	(1399.0g)

Amount per serving	% Daily Value*
Calories	914.2

Total Fat 36.2g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4208.0mg	0%
Total Carbohydrate 121.7g	0%
Dietary Fiber 20.4g	0%
Total Sugars 58.5g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 229.2mg	0%
Iron 9.6mg	0%
Potassium 2142.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 11.8%

Carbs: 52.9%