Vegan Okra with Minced Meat

Delight in the hearty and flavorful comfort of Vegan Okra with Minced Meat, a plant-based twist on a beloved classic! This savory dish pairs tender okra with a protein-packed vegan ground meat substitute, all simmered in a rich, spiced tomato sauce infused with aromatic cumin, paprika, and coriander. The recipe comes together with simple but wholesome ingredients, like garlic, onion, and a touch of zesty lemon juice, creating a dish that's both nourishing and satisfying. Perfectly suited for busy weeknights or leisurely family dinners, this vegan okra stew is ready in just under an hour and serves four generous portions. Serve it with fluffy rice or warm flatbread, and garnish with fresh parsley for a burst of color and freshness. Packed with plant-based protein and bold Mediterranean flavors, this one-pot recipe is a must-try for vegans and non-vegans alike!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams okra
• 250 grams vegan ground meat substitute
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 2 tablespoons tomato paste
• 400 grams canned tomatoes
• 200 milliliters vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by washing the okra thoroughly. Trim the ends and cut into 2 cm pieces.

Step 2

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the vegan ground meat substitute and cook for 5 minutes, breaking it up with a spoon, until browned.

Step 5

Add the tomato paste, stirring to combine, and cook for another 2 minutes to allow the flavors to meld.

Step 6

Pour in the canned tomatoes and vegetable broth. Stir in the cumin, paprika, coriander, salt, and black pepper. Bring the mixture to a simmer.

Step 7

Add the okra, ensuring it’s well submerged in the sauce. Cover the pan, reduce the heat to low, and simmer gently for about 30 minutes, stirring occasionally.

Step 8

Once the okra is tender and the sauce has thickened, add the lemon juice and gently stir to combine.

Step 9

Taste and adjust seasoning if needed.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1602.8g)

Amount per serving	% Daily Value*
Calories	1306.1

Total Fat 74.4g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 8mg	0%
Sodium 5050.7mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 39.4g	0%
Total Sugars 37.0g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 820.9mg	0%
Iron 18.6mg	0%
Potassium 4316.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 19.2%

Carbs: 33.1%