Vegan Okra Soup

Dive into the hearty flavors of Vegan Okra Soup, a comforting and wholesome dish bursting with vibrant vegetables and warm spices. This plant-based recipe highlights tender slices of fresh okra, paired with a medley of aromatic ingredients like garlic, onion, and bell pepper, simmered in a rich tomato and vegetable broth seasoned with cumin, smoked paprika, and fresh thyme. Ready in just 45 minutes, this nutrient-packed soup is perfect for a satisfying lunch or dinner. Serve it hot and garnish with freshly chopped parsley for a bright, herby finish. Whether you're a seasoned vegan or exploring meatless meals, this easy-to-make Vegan Okra Soup is sure to delight your taste buds while being healthy and filling.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams fresh okra, sliced
• 2 tablespoons olive oil
• 1 whole medium onion, chopped
• 1 whole bell pepper, chopped
• 3 whole garlic cloves, minced
• 2 whole celery stalks, chopped
• 1 large carrot, chopped
• 400 grams canned diced tomatoes
• 1 liter vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 whole bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, bell pepper, and celery. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and chopped carrot, cooking for another 2 minutes until fragrant.

Step 4

Add the sliced okra to the pot, and cook for 3 minutes, stirring occasionally.

Step 5

Stir in the canned diced tomatoes with their juice, and then pour in the vegetable broth.

Step 6

Add the cumin, smoked paprika, bay leaf, thyme, salt, and black pepper. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes until the okra is tender and the flavors meld together.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls, and garnish with freshly chopped parsley.

Step 10

Serve hot and enjoy the rich, comforting flavors of this vegan okra soup!

Nutrition Facts

Serving size	(2308.5g)

Amount per serving	% Daily Value*
Calories	1114.6

Total Fat 51.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8mg	0%
Sodium 5442.7mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 43.6g	0%
Total Sugars 49.7g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 759.0mg	0%
Iron 14.0mg	0%
Potassium 5044.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 11.8%

Carbs: 48.9%