Vegan Okra and Tomatoes Soup

Dive into a bowl of comforting and flavorful Vegan Okra and Tomatoes Soup, a hearty dish that celebrates the vibrant pairing of tender okra and juicy tomatoes. This wholesome soup is gently spiced with cumin, paprika, and a hint of cayenne for a warming kick, while a base of rich vegetable broth ties all the fresh ingredients together. Sautéed onions, garlic, and bell peppers create a fragrant foundation, complemented by the subtle tang of tomato paste. Ready in under an hour, this easy, one-pot vegan recipe is perfect for weeknights and serves up to four. Garnished with fresh parsley, it’s a nutrient-packed meal that’s both satisfying and brimming with flavor. Ideal for those seeking a healthy, plant-based dish that’s as nourishing as it is delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 medium bell pepper, diced
• 400 grams okra, sliced
• 500 grams ripe tomatoes, chopped
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and diced bell pepper, and cook for an additional 2 minutes, being careful not to let the garlic burn.

Step 4

Add the sliced okra to the pot and sauté for another 5 minutes, stirring occasionally.

Step 5

Add the chopped tomatoes and cook for 3 minutes until they start to soften.

Step 6

Pour in the vegetable broth and add the tomato paste, bay leaf, cumin powder, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes, or until the okra is tender.

Step 8

Discard the bay leaf, taste the soup, and adjust the seasoning if necessary.

Step 9

Serve the soup hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2236.8g)

Amount per serving	% Daily Value*
Calories	1004.8

Total Fat 39.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4694.1mg	0%
Total Carbohydrate 144.4g	0%
Dietary Fiber 39.5g	0%
Total Sugars 50.6g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 639.3mg	0%
Iron 13.6mg	0%
Potassium 5194.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 13.1%

Carbs: 53.6%