Nutrition Facts for Vegan oatmeal pancakes

Vegan Oatmeal Pancakes

Start your mornings with these fluffy and wholesome Vegan Oatmeal Pancakes, a hearty, plant-based twist on a classic breakfast favorite. Made with simple, nutrient-packed ingredients like rolled oats, almond milk, and a ripe banana, this recipe is both dairy-free and egg-free, offering a naturally sweet and satisfying flavor. The batter comes together effortlessly in a blender, making preparation a breeze, while a touch of vanilla and maple syrup adds a delightful hint of sweetness. These pancakes cook to golden perfection on the stovetop, delivering a light and tender texture that's ideal for pairing with fresh fruit, extra maple syrup, or any of your favorite toppings. Ready in just 30 minutes, this easy vegan pancake recipe is perfect for busy mornings, weekend brunches, or anytime you crave a healthy and delicious start to your day!

Nutriscore Rating: 64/100
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Image of Vegan Oatmeal Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Rolled oats
  • 1.25 cups Almond milk
  • 1 medium Ripe banana
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup
  • 2 tablespoons Coconut oil or vegetable oil (for cooking)

Directions

Step 1

Begin by placing the rolled oats in a blender or food processor. Blend until the oats reach a flour-like consistency, about 1-2 minutes.

Step 2

In the same blender, add almond milk, ripe banana, baking powder, baking soda, salt, vanilla extract, and maple syrup.

Step 3

Blend the mixture on high speed until it becomes smooth and well combined. Depending on your blender, this may take 1-2 minutes.

Step 4

Let the batter sit for about 5 minutes to thicken slightly.

Step 5

Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or vegetable oil to prevent sticking.

Step 6

Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles appear on the surface.

Step 7

Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes, or until they are golden brown on both sides.

Step 8

Transfer the cooked pancakes to a plate and cover them to keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the pancakes warm, topped with additional maple syrup, fresh fruit, or your choice of toppings.

Nutrition Facts

Serving size (604.7g)
Amount per serving % Daily Value*
Calories 1022.0
Total Fat 40.4g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 2293.3mg 0%
Total Carbohydrate 148.3g 0%
Dietary Fiber 16.3g 0%
Total Sugars 49.4g
Protein 23.6g 0%
Vitamin D 97.6IU 0%
Calcium 563.3mg 0%
Iron 7.0mg 0%
Potassium 1052.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 9.0%
Carbs: 56.4%