Nutrition Facts for Vegan oatmeal latte

Vegan Oatmeal Latte

Start your day with the cozy, wholesome charm of a Vegan Oatmeal Latte, a unique fusion of a warm breakfast bowl and your favorite morning pick-me-up. Combining creamy oat milk, naturally sweetened maple syrup, and a hint of vanilla and cinnamon, this comforting recipe brings together the hearty goodness of old-fashioned rolled oats and the bold richness of freshly brewed coffee or espresso. Perfectly blended until smooth and frothy, it creates a velvety, latte-like consistency that you can top with a sprinkle of nutmeg, cinnamon, or cocoa powder for added indulgence. Ready in just 15 minutes, this plant-based recipe is not only a satisfying and nourishing way to start your day but also a great way to elevate your coffee routine with a healthier, dairy-free twist.

Nutriscore Rating: 73/100
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Image of Vegan Oatmeal Latte
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 0.5 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Unsweetened oat milk
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 shot Coffee or espresso
  • 1 pinch Pinch of salt
  • 1 to taste Optional toppings: ground nutmeg, additional cinnamon, or cocoa powder

Directions

Step 1

In a small saucepan, combine the rolled oats and water. Bring to a boil over medium heat.

Step 2

Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until the mixture has thickened.

Step 3

Once the oats are cooked, add the oat milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the saucepan.

Step 4

Stir the mixture and heat gently until warm but not boiling, about 2-3 minutes.

Step 5

Prepare your shot of coffee or espresso separately.

Step 6

Remove the saucepan from the heat and use an immersion blender or transfer the mixture to a regular blender to blend until smooth and frothy.

Step 7

Pour the freshly brewed coffee or espresso into a mug.

Step 8

Gently pour the blended oatmeal milk mixture over the coffee.

Step 9

Stir gently and sprinkle with optional toppings such as ground nutmeg, additional cinnamon, or cocoa powder if desired.

Step 10

Serve immediately and enjoy your warm, vegan oatmeal latte.

Nutrition Facts

Serving size (581.1g)
Amount per serving % Daily Value*
Calories 351.9
Total Fat 8.7g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 253.6mg 0%
Total Carbohydrate 61.6g 0%
Dietary Fiber 7.4g 0%
Total Sugars 15.0g
Protein 8.7g 0%
Vitamin D 103.3IU 0%
Calcium 413.4mg 0%
Iron 3.8mg 0%
Potassium 594.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 9.7%
Carbs: 68.5%