Nutrition Facts for Vegan oatmeal banana pancakes

Vegan Oatmeal Banana Pancakes

Start your day with these irresistibly fluffy Vegan Oatmeal Banana Pancakes—a wholesome and delicious breakfast that’s both dairy-free and egg-free! Made with blended rolled oats for a hearty, gluten-free base and naturally sweetened with ripe bananas, these pancakes are a healthy twist on a classic favorite. Infused with warm cinnamon and a hint of vanilla, they boast a comforting flavor profile, while the baking powder ensures sky-high fluffiness. Ready in just 25 minutes, these easy-to-make pancakes are perfect for busy mornings or leisurely weekend brunches. Pair them with fresh fruit or a drizzle of maple syrup for a nutritious and satisfying meal that’s sure to please vegans and non-vegans alike. Perfect for those searching for plant-based pancake recipes, gluten-free breakfast ideas, or quick brunch inspiration!

Nutriscore Rating: 68/100
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Image of Vegan Oatmeal Banana Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup rolled oats
  • 2 medium ripe bananas
  • 0.75 cup unsweetened almond milk
  • 1 tablespoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon coconut oil
  • 0 fresh fruit or maple syrup (optional)

Directions

Step 1

Begin by adding rolled oats to a blender or food processor. Blend until you achieve a fine flour-like consistency.

Step 2

Peel and mash the ripe bananas in a large mixing bowl using a fork or potato masher until smooth.

Step 3

Add the oat flour to the mashed bananas along with almond milk, baking powder, vanilla extract, cinnamon, and salt. Stir until the batter is well-combined.

Step 4

Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.

Step 5

Pour about 1/4 cup of the batter onto the skillet for each pancake.

Step 6

Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.

Step 7

Flip the pancake and cook for an additional 2 minutes, until golden brown.

Step 8

Repeat the process with the remaining batter, adding more coconut oil to the skillet if necessary.

Step 9

Serve the pancakes warm, topped with fresh fruit or a drizzle of maple syrup if desired.

Nutrition Facts

Serving size (634.8g)
Amount per serving % Daily Value*
Calories 760.7
Total Fat 22.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2051.8mg 0%
Total Carbohydrate 130.7g 0%
Dietary Fiber 18.1g 0%
Total Sugars 39.4g
Protein 18.0g 0%
Vitamin D 65.9IU 0%
Calcium 392.1mg 0%
Iron 5.3mg 0%
Potassium 1377.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.0%
Carbs: 65.5%