Nutrition Facts for Vegan oat and walnut pancakes

Vegan Oat and Walnut Pancakes

Start your morning off right with these hearty and wholesome Vegan Oat and Walnut Pancakes, a delicious plant-based twist on a breakfast classic. Made with nutrient-packed rolled oats, crunchy walnuts, and a hint of warm cinnamon, these pancakes are not only flavorful but also packed with fiber and healthy fats. A touch of maple syrup and vanilla adds natural sweetness, while almond milk keeps the batter light and dairy-free. Perfectly fluffy and golden, they’re easy to whip up in under 30 minutes and pair beautifully with fresh fruit, extra walnuts, or a drizzle of maple syrup. Whether you’re vegan or just looking for a healthier pancake recipe, this one’s a must-try for a cozy weekend brunch or quick weekday breakfast!

Nutriscore Rating: 63/100
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Image of Vegan Oat and Walnut Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 0.5 cup Walnuts
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1.25 cups Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil (melted)
  • 0 as needed Cooking spray or oil

Directions

Step 1

In a food processor, blend the rolled oats until they form a fine oat flour. Transfer to a large mixing bowl.

Step 2

Roughly chop the walnuts and add them to the oat flour along with the all-purpose flour, baking powder, ground cinnamon, and salt. Stir well to combine.

Step 3

In a separate bowl, whisk together the almond milk, maple syrup, vanilla extract, and melted coconut oil until fully blended.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring just until combined. Do not overmix; the batter should be slightly thick but pourable.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Step 6

Spoon about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown on both sides.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a sprinkle of extra chopped walnuts.

Nutrition Facts

Serving size (581.0g)
Amount per serving % Daily Value*
Calories 1339.4
Total Fat 76.6g 0%
Saturated Fat 28.5g 0%
Polyunsaturated Fat 29.2g
Cholesterol 0mg 0%
Sodium 1677.8mg 0%
Total Carbohydrate 142.6g 0%
Dietary Fiber 15.9g 0%
Total Sugars 28.8g
Protein 31.0g 0%
Vitamin D 109.8IU 0%
Calcium 665.0mg 0%
Iron 9.8mg 0%
Potassium 803.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 9.0%
Carbs: 41.2%