Vegan Nutty Seed Toast with Avocado and Tomatoes

Start your day with a nourishing and flavor-packed Vegan Nutty Seed Toast with Avocado and Tomatoes, an irresistible combination of creamy avocado, juicy cherry tomatoes, and crunchy toasted seeds and nuts layered on hearty whole grain bread. This wholesome recipe highlights the natural goodness of raw sunflower seeds, pumpkin seeds, and almonds, lightly toasted to bring out their rich, nutty flavor. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley elevate each bite with vibrant freshness. Ready in just 15 minutes, this plant-based toast is perfect for a quick breakfast, energizing lunch, or light snack. Packed with healthy fats, protein, and fiber, it's a satisfying, nutrient-dense option for vegan and non-vegan eaters alike!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 slices whole grain bread
• 2 tablespoons raw sunflower seeds
• 2 tablespoons raw pumpkin seeds
• 2 tablespoons raw almonds
• 2 ripe avocados
• 8 cherry tomatoes
• 1 tablespoon extra virgin olive oil
• 1 lemon
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven or toaster oven to 350°F (175°C).

Step 2

Place the sunflower seeds, pumpkin seeds, and almonds on a baking sheet. Toast them in the oven for about 5 minutes or until they are lightly golden and fragrant. Be careful not to burn them.

Step 3

While the seeds and nuts are toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add the juice of half a lemon, sea salt, and black pepper. Mix to combine.

Step 4

Slice the cherry tomatoes into halves and set aside.

Step 5

Finely chop the fresh parsley and set aside.

Step 6

Once the seeds and nuts are done toasting, remove them from the oven and allow them to cool slightly.

Step 7

Toast the slices of whole grain bread to your desired level of crispness.

Step 8

Spread a layer of mashed avocado on each slice of toast.

Step 9

Scatter the toasted seeds and nuts evenly over the avocado spread.

Step 10

Top each toast with cherry tomato halves.

Step 11

Drizzle a small amount of extra virgin olive oil over the top of each toast.

Step 12

Garnish with freshly chopped parsley and a little more sea salt and black pepper if desired.

Step 13

Serve immediately and enjoy your Vegan Nutty Seed Toast with Avocado and Tomatoes.

Nutrition Facts

Serving size	(1737.1g)

Amount per serving	% Daily Value*
Calories	1445.9

Total Fat 90.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1735.1mg	0%
Total Carbohydrate 142.2g	0%
Dietary Fiber 50.4g	0%
Total Sugars 43.3g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 398.5mg	0%
Iron 12.2mg	0%
Potassium 5032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 11.4%

Carbs: 36.5%