Vegan Nut and Oat Blender Bites

Whip up a batch of these irresistibly easy Vegan Nut and Oat Blender Bites for a guilt-free, energy-packed snack that’s ready in just 10 minutes! Made with wholesome ingredients like rolled oats, almonds, pitted dates, and nutrient-rich chia seeds, these no-bake bites are naturally sweetened with maple syrup and infused with warm cinnamon and vanilla for a cozy flavor. All the magic happens in a blender, making this recipe a breeze to prepare with minimal cleanup. Perfect for meal prep, these bite-sized snacks are great for busy mornings, post-workout fuel, or an on-the-go energy boost. Plus, they’re vegan, refined sugar-free, and freezer-friendly, so you can enjoy a healthy treat whenever the craving strikes.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 1 cup almonds
• 10 pieces pitted dates
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 2 tablespoons water

Directions

Step 1

Begin by placing the rolled oats in a high-speed blender. Blend on high until the oats are a fine flour-like consistency. Transfer the oat flour to a large bowl.

Step 2

Next, add the almonds to the blender. Pulse until they are finely ground, similar to the consistency of almond flour, but don't over-process into almond butter.

Step 3

Return the processed almonds to the bowl with the oat flour.

Step 4

Add the pitted dates to the blender. Pulse until the dates are broken down and start to clump together.

Step 5

Add the ground oats, almonds, chia seeds, maple syrup, vanilla extract, cinnamon, and salt to the blender with the dates.

Step 6

Blend all ingredients until they form a sticky dough. If the mixture remains too dry, add 1 to 2 tablespoons of water. Stir and blend again as needed, ensuring all ingredients are well incorporated.

Step 7

Using a spoon or your hands, take about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture. You should be able to form approximately 12 bites.

Step 8

Place the rolled bites onto a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.

Step 9

Once firm, store the Vegan Nut and Oat Blender Bites in an airtight container in the fridge for up to a week, or freeze for up to three months for longer storage.

Nutrition Facts

Serving size	(380.0g)

Amount per serving	% Daily Value*
Calories	1576.9

Total Fat 82.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 599.4mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 39.8g	0%
Total Sugars 79.3g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 609.9mg	0%
Iron 12.1mg	0%
Potassium 939.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 11.5%

Carbs: 42.5%