Vegan Nettle and Potato Soup

Cozy up with a bowl of wholesome Vegan Nettle and Potato Soup, a nutrient-packed, plant-based delight that's as comforting as it is nourishing. This creamy soup showcases the earthy flavor of fresh nettles, a foraged superfood, perfectly balanced with tender potatoes, aromatic leeks, and a touch of zesty lemon juice. Blended to silky perfection and enriched with a splash of coconut cream, this soup delivers a velvety texture and subtle richness without any dairy. Ready in just an hour, it's hearty yet light, making it an ideal choice for any season. Perfect for lunch or dinner, this vegan nettle soup is a unique and flavorful way to incorporate wild greens into your diet while offering a satisfying, nutrient-dense meal the whole family will love.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Leek, sliced
• 4 medium Potatoes, peeled and cubed
• 6 cups Vegetable broth
• 8 cups Fresh nettles, washed and destemmed
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 0.25 cup Coconut cream

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion, and sauté for 5 minutes until translucent.

Step 3

Stir in minced garlic and sliced leek, cooking for an additional 2 minutes.

Step 4

Add the cubed potatoes to the pot and pour in the vegetable broth.

Step 5

Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes or until the potatoes are tender.

Step 6

Wearing gloves, carefully add the nettles to the pot. Simmer for another 5 minutes until the nettles are wilted and tender.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth.

Step 8

Add salt, black pepper, lemon juice, and coconut cream. Stir well to combine.

Step 9

Return the pot to a low heat to gently warm the soup if needed, then taste and adjust seasonings as desired.

Step 10

Serve hot, garnished with a drizzle of additional coconut cream if desired.

Nutrition Facts

Serving size	(4579.1g)

Amount per serving	% Daily Value*
Calories	2559.0

Total Fat 53.0g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5863.9mg	0%
Total Carbohydrate 438.9g	0%
Dietary Fiber 170.4g	0%
Total Sugars 70.0g
Protein 94.1g	0%

Vitamin D 0IU	0%
Calcium 10010.7mg	0%
Iron 45.4mg	0%
Potassium 13197.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 14.4%

Carbs: 67.3%