Vegan Mutton Seekh Kebab

Transform your plant-based menu with the irresistible charm of Vegan Mutton Seekh Kebab—a flavorful and protein-packed twist on the traditional Indian favorite. Crafted with rehydrated textured vegetable protein (TVP) and chickpea flour, these skewered kebabs deliver a tender, meaty texture that's completely vegan. Infused with bold spices like garam masala, cumin, and coriander, and brightened by fresh cilantro, ginger, and green chilies, every bite is a symphony of savory perfection. Grilled or pan-fried to golden-brown perfection, these kebabs are perfect for serving as a crowd-pleasing appetizer or a hearty main course. Pair them with mint chutney or your favorite dip for an unforgettable, plant-based delight!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 150 grams Textured Vegetable Protein (TVP) Granules
• 50 grams Chickpea Flour (Besan)
• 1 large, finely chopped Onion
• 4 cloves, minced Garlic
• 1 tablespoon, grated Ginger
• 2 tablespoons, finely chopped Cilantro
• 2 finely chopped Green Chilies
• 1 teaspoon Garam Masala
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 tablespoon Lemon Juice
• 1 tablespoon Olive Oil
• 400 milliliters Water
• 8 Skewers

Directions

Step 1

Begin by boiling 400 milliliters of water in a pot. Once boiling, turn off the heat and add the TVP granules. Allow them to soak and rehydrate for 10 minutes.

Step 2

After 10 minutes, drain the TVP granules using a fine mesh sieve and press out excess water using the back of a spoon.

Step 3

In a large mixing bowl, combine the rehydrated TVP, chickpea flour, onion, garlic, ginger, cilantro, and green chilies.

Step 4

Add the spices - garam masala, ground cumin, ground coriander, cayenne pepper, and salt - to the mixture. Mix well with your hands or a spatula until all ingredients are evenly combined.

Step 5

Stir in the lemon juice and olive oil, mixing until the dough holds together. If it's too dry, add a little more oil or water, one teaspoon at a time.

Step 6

Divide the mixture into 8 equal portions. Shape each portion around a skewer, forming cylindrical kebabs.

Step 7

Preheat a grill or a non-stick frying pan over medium heat. Lightly grease the grill or pan with olive oil.

Step 8

Place the kebabs on the grill or pan, turning occasionally, until they are evenly browned and cooked through, about 8-10 minutes.

Step 9

Once done, remove the kebabs from the grill or pan and let them rest for a few minutes.

Step 10

Serve the Vegan Mutton Seekh Kebabs hot with a side of mint chutney or your favorite dipping sauce.

Nutrition Facts

Serving size	(1704.8g)

Amount per serving	% Daily Value*
Calories	2178.5

Total Fat 85.4g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 400mg	0%
Sodium 4847.9mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 39.9g	0%
Total Sugars 39.0g
Protein 215.3g	0%

Vitamin D 0IU	0%
Calcium 636.8mg	0%
Iron 33.1mg	0%
Potassium 5810.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 38.9%

Carbs: 26.4%