Vegan Mutton Curry

Indulge in the rich and flavorful world of plant-based cuisine with this Vegan Mutton Curry, a hearty twist on the classic mutton curry. Crafted with tender soy or seitan-based vegan mutton pieces, this dish is slow-simmered in a creamy coconut milk base infused with bold Indian spices like garam masala, turmeric, and cumin. The addition of fresh garlic, ginger, and juicy tomatoes creates a fragrant, savory sauce that clings to every bite. Ready in under an hour, this curry is perfect for weeknight dinners or special occasions, offering the perfect pairing with steamed basmati rice or warm naan. Garnished with fresh coriander and a spritz of lime, this dish delivers authentic flavors in a fully vegan format. Satisfying, aromatic, and utterly delicious—this Vegan Mutton Curry is a must-try for plant-based food enthusiasts and curry lovers alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams Vegan mutton pieces (soy or seitan-based)
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 medium Tomatoes, chopped
• 400 ml Coconut milk
• 200 ml Water
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh coriander leaves, chopped
• 1 sliced Lime, for garnish

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onions and sauté until golden brown, about 6-8 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the chopped tomatoes and cook until they soften and the oil starts to separate, about 5 minutes.

Step 5

Stir in the ground coriander, turmeric, cumin, garam masala, cayenne pepper, salt, and black pepper.

Step 6

Add the vegan mutton pieces to the pot and stir well to coat them with the spices.

Step 7

Pour in the coconut milk and water, stirring to combine.

Step 8

Bring the mixture to a gentle simmer and cook for 25-30 minutes, allowing the flavors to meld and the vegan mutton to become tender.

Step 9

Adjust the seasoning to taste, adding more salt or spice if preferred.

Step 10

Garnish the curry with chopped coriander leaves and a squeeze of fresh lime juice before serving.

Step 11

Serve hot with basmati rice, naan, or your preferred bread.

Nutrition Facts

Serving size	(1474.8g)

Amount per serving	% Daily Value*
Calories	1170.0

Total Fat 51.3g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4061.0mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 18.4g	0%
Total Sugars 45.4g
Protein 86.6g	0%

Vitamin D 0IU	0%
Calcium 395.8mg	0%
Iron 19.1mg	0%
Potassium 2279.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 27.5%

Carbs: 35.8%