Nutrition Facts for Vegan mustard cream sauce

Vegan Mustard Cream Sauce

Creamy, tangy, and entirely plant-based, this Vegan Mustard Cream Sauce is the perfect blend of bold flavors and velvety texture. Made with soaked raw cashews, Dijon mustard, lemon juice, and nutritional yeast, this dairy-free sauce delivers a luscious creaminess with a bright, zesty kick. Quick and easy to prepare in just 5 minutes (plus soaking time), it’s a versatile condiment that elevates everything from roasted vegetables to grain bowls, sandwiches, and pasta. Packed with wholesome, pantry-friendly ingredients and seasoned with garlic and onion powder for added depth, this gluten-free and vegan sauce is a must-have for meal preppers—lasting up to five days in the fridge. Try it once, and it’s sure to become a staple in your plant-based kitchen!

Nutriscore Rating: 66/100
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Image of Vegan Mustard Cream Sauce
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup raw cashews
  • 1 cup water
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Place the raw cashews in a bowl and cover them with boiling water. Let them soak for 15 minutes to soften.

Step 2

Drain the cashews and add them to a high-speed blender.

Step 3

Add 1 cup of water, Dijon mustard, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and black pepper to the blender.

Step 4

Blend on high until the mixture is completely smooth and creamy, stopping to scrape down the sides as necessary. This could take about 1-2 minutes, depending on the power of your blender.

Step 5

Taste the sauce and adjust seasoning as desired. You may add more salt, lemon juice, or mustard to suit your taste preferences.

Step 6

Pour the sauce into a serving dish and use immediately, or transfer it to an airtight container and store it in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (431.0g)
Amount per serving % Daily Value*
Calories 754.2
Total Fat 55.3g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1903.3mg 0%
Total Carbohydrate 47.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 7.6g
Protein 27.7g 0%
Vitamin D 0IU 0%
Calcium 72.8mg 0%
Iron 8.8mg 0%
Potassium 1034.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 13.9%
Carbs: 23.8%