Vegan Mushrooms in Cream Sauce

Transform your weeknight dinners with the creamy, comforting goodness of Vegan Mushrooms in Cream Sauce! This dairy-free recipe pairs tender cremini mushrooms with a velvety coconut milk base, infused with the savory richness of nutritional yeast and a hint of thyme. Sautéed shallots and garlic build a flavorful foundation, while a splash of lemon juice adds the perfect touch of brightness. This one-pan wonder comes together in just 35 minutes and is perfect for serving over pasta, rice, or as a decadent standalone dish. Completely plant-based yet irresistibly indulgent, this recipe is a must-try for vegans and mushroom lovers alike.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 medium shallots, finely chopped
• 3 garlic cloves, minced
• 16 ounces cremini mushrooms, sliced
• 1 teaspoon thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup vegetable broth
• 1 cup coconut milk (full-fat)
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped shallots and sauté for about 3-4 minutes until softened.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Add the sliced cremini mushrooms to the skillet and stir well to combine.

Step 5

Sprinkle the thyme leaves, salt, and black pepper over the mushrooms and cook for about 8-10 minutes, or until the mushrooms are browned and their moisture has evaporated.

Step 6

Pour in the vegetable broth, stirring to deglaze the pan and scrape up any browned bits from the bottom.

Step 7

Allow the mixture to simmer for about 5 minutes, reducing slightly.

Step 8

Stir in the coconut milk and nutritional yeast, combining everything evenly.

Step 9

Let the sauce simmer gently for another 5-7 minutes until it thickens to your desired consistency.

Step 10

Stir in the lemon juice and adjust seasoning with more salt and pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve the vegan mushrooms in cream sauce over pasta, rice, or enjoy as a standalone dish.

Nutrition Facts

Serving size	(1064.8g)

Amount per serving	% Daily Value*
Calories	1096.3

Total Fat 88.5g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3005.7mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 25.8g
Protein 31.9g	0%

Vitamin D 45.4IU	0%
Calcium 146.9mg	0%
Iron 13.3mg	0%
Potassium 3036.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 10.9%

Carbs: 21.1%