Vegan Multigrain Bread Toast
Elevate your breakfast or snack game with this irresistible Vegan Multigrain Bread Toast recipe, a wholesome and flavorful option packed with vibrant ingredients. Featuring hearty multigrain bread slices topped with creamy mashed avocado, juicy cherry tomatoes, and aromatic fresh basil, this dish is as nutritious as it is delicious. A sprinkle of toasted mixed seeds, nutritional yeast, and a drizzle of olive oil add layers of crunch, umami, and richness, while freshly squeezed lemon juice brightens every bite. Ready in just 25 minutes, this high-fiber and nutrient-packed recipe is perfect for health-conscious individuals seeking a quick, plant-based meal. Enjoy these vegan toasts as a satisfying breakfast, light lunch, or midday snack that’s bursting with flavor and texture.
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Ingredients
- 4 pieces Multigrain bread slices
- 1 large Ripe avocado
- 8 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
- 8 pieces Fresh basil leaves
- 1 tablespoon Nutritional yeast
- 2 tablespoons Mixed seeds (flax, chia, sunflower)
Directions
Step 1
Start by slicing the ripe avocado in half. Remove the seed and scoop the flesh into a bowl.
Step 2
Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until smooth, but slightly chunky.
Step 3
Slice the cherry tomatoes in half and set aside.
Step 4
Using a non-stick skillet, toast the mixed seeds over medium heat for about 3 minutes until they are slightly golden and fragrant. Set them aside.
Step 5
Heat the olive oil in the same skillet over medium heat and add the multigrain bread slices. Toast them for about 2-3 minutes on each side or until they are golden brown and crisp.
Step 6
Spread the mashed avocado evenly over each toasted slice of bread.
Step 7
Arrange halved cherry tomatoes and fresh basil leaves on each slice of avocado-topped toast.
Step 8
Sprinkle the toasted mixed seeds and nutritional yeast over the top for added crunch and flavor.
Step 9
Serve immediately to enjoy the best texture and taste of this vegan multigrain bread toast.
Nutrition Facts
| Serving size | (563.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.3 |
| Total Fat 72.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1970.8mg | 0% |
| Total Carbohydrate 109.9g | 0% |
| Dietary Fiber 31.7g | 0% |
| Total Sugars 17.1g | |
| Protein 28.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1770.5mg | 0% |
Source of Calories