Vegan Msemen

Discover the delicious simplicity of Vegan Msemen, a plant-based twist on the beloved Moroccan flatbread. Crafted with a blend of all-purpose flour and fine semolina, these flaky, golden squares are made through a delicate process of hand-stretching and layering, creating their signature crisp texture and soft interior. This recipe uses olive oil instead of traditional butter, making it completely vegan while maintaining its rich, indulgent flavor. Perfectly pan-cooked until golden and slightly crisp, Vegan Msemen is versatile enough to be enjoyed with a drizzle of syrup for breakfast or paired with savory dips for a satisfying snack. With just a handful of pantry staples and 90 minutes of prep time, this recipe is a must-try for anyone seeking an authentic taste of Moroccan cuisine—vegan style.

Nutriscore Rating: 67/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 50 grams Fine semolina
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 1 teaspoon Sugar
• 250 milliliters Warm water
• 60 milliliters Olive oil
• 50 grams Additional semolina

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, fine semolina, salt, baking powder, and sugar.

Step 2

Slowly add the warm water to the dry ingredients, mixing continuously with your hand or a spatula until a soft, slightly sticky dough forms.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.

Step 4

Divide the dough into around 8 equal pieces. Shape each piece into a ball, cover them with a damp cloth, and let rest for about 15 minutes.

Step 5

While the dough is resting, prepare the workspace by lightly greasing the surface with olive oil.

Step 6

Once rested, take one dough ball and start flattening it with your hands, gently stretching it into a thin, round sheet (approximately 20-25 cm in diameter). You can use more oil to assist in this process to prevent sticking.

Step 7

Sprinkle a thin layer of additional semolina over the stretched dough sheet.

Step 8

Fold the dough's sides towards the center to form a square shape, brushing each layer with a little olive oil to ensure the layers do not stick together.

Step 9

Repeat the flattening and folding process with the remaining dough balls.

Step 10

Preheat a non-stick pan over medium heat. Once hot, cook each msemen, one at a time, for about 3-4 minutes on each side or until golden brown and crispy, pressing down gently with a spatula to cook evenly.

Step 11

Serve hot or warm, ideally with syrup or savory fillings.

Nutrition Facts

Serving size	(725.2g)

Amount per serving	% Daily Value*
Calories	1984.7

Total Fat 60.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 2815.9mg	0%
Total Carbohydrate 308.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 5.1g
Protein 43.7g	0%

Vitamin D 0IU	0%
Calcium 58.4mg	0%
Iron 15.5mg	0%
Potassium 508.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 8.9%

Carbs: 63.1%