Vegan Moong Dal Cheela

Transform your breakfast or snack time with this nutritious and flavorful Vegan Moong Dal Cheela, a protein-packed Indian pancake made from split green gram (moong dal). This savory dish combines simple ingredients like ginger, green chili, and aromatic spices such as cumin and turmeric for a burst of flavor that's both wholesome and satisfying. Naturally gluten-free and vegan, this cheela is enhanced with fresh coriander and a hint of asafetida (hing) for a subtle, earthy aroma. Quick to prepare once the moong dal is soaked, these golden pancakes cook to perfection in just minutes, making them ideal for busy mornings or light evening meals. Serve your cheelas hot with tangy chutney or spicy pickles for an irresistible, guilt-free indulgence that’s rich in nutrients and big on taste!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup moong dal (split green gram)
• 1 cup water
• 1 inch piece ginger
• 1 small green chili
• 0.5 teaspoon cumin seeds
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon salt
• 2 tablespoons coriander leaves
• 2 tablespoons oil
• 0.2 teaspoon asafetida (hing)

Directions

Step 1

Rinse the moong dal several times under cold water until the water runs clear. Soak the dal in enough water for about 3-4 hours or overnight for best results.

Step 2

Drain the soaking water and transfer the dal to a blender. Add fresh 1 cup of water, the inch piece of ginger, and the small green chili.

Step 3

Blend the mixture to a smooth batter. Ensure there are no grits of dal left and the batter should have a pouring consistency.

Step 4

Transfer the batter to a mixing bowl. Add cumin seeds, turmeric powder, asafetida (hing), and salt to the batter. Stir well to combine.

Step 5

Chop the coriander leaves and add them to the batter. Mix well to incorporate all the ingredients.

Step 6

Heat a non-stick pan or tawa over medium heat. Lightly brush the surface with a little oil using a brush or a paper towel.

Step 7

Pour a ladleful of batter onto the pan, spreading it evenly in a circular motion to form a thin, even pancake.

Step 8

Drizzle a small amount of oil around the edges of the cheela. Cook on a medium flame for about 2-3 minutes or until the edges start to leave the pan.

Step 9

Carefully flip the cheela and cook on the other side for another 2 minutes or until golden brown spots appear.

Step 10

Once cooked, remove the cheela from the pan and serve hot. Repeat the process with the remaining batter.

Step 11

Enjoy the vegan moong dal cheela with a side of chutney or pickle of your choice.

Nutrition Facts

Serving size	(503.4g)

Amount per serving	% Daily Value*
Calories	966.9

Total Fat 31.0g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1227.9mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 33.1g	0%
Total Sugars 14.0g
Protein 49.0g	0%

Vitamin D 0IU	0%
Calcium 305.5mg	0%
Iron 15.1mg	0%
Potassium 2667.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 19.6%

Carbs: 52.5%