Vegan Mongolian Beef

Satisfy your craving for takeout classics with this irresistible Vegan Mongolian Beef, a plant-based spin on the traditional favorite! Made with tender seitan strips coated in a crispy cornstarch crust and tossed in a luscious, glossy soy-based sauce infused with garlic, ginger, and a hint of spice, this dish strikes the perfect balance of sweet, savory, and bold umami flavors. The quick prep time (just 15 minutes!) and optional broccoli florets make it both a speedy weeknight dinner and a customizably veggie-packed option. Garnished with fresh green onions and nutty sesame seeds, this dish pairs beautifully with steamed rice for a comforting and satisfying meal. Perfect for vegans and anyone exploring delicious meatless alternatives, this recipe is a guaranteed crowd-pleaser that brings restaurant-quality flavor to your kitchen.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Seitan
• 3 tablespoons Cornstarch
• 2 tablespoons Vegetable oil
• 4 stalks Green onions
• 4 cloves Garlic
• 1 tablespoon Fresh ginger
• 0.5 cup Low-sodium soy sauce
• 0.333 cup Brown sugar
• 0.25 cup Water
• 0.5 teaspoon Red pepper flakes
• 1 tablespoon Sesame seeds
• 2 cups Broccoli florets (optional)

Directions

Step 1

Begin by slicing the seitan into thin strips about 1/4 inch thick and 2 inches long. Toss the seitan strips in a large bowl with the cornstarch until they are evenly coated.

Step 2

Prepare the green onions by cutting the white and green parts into 2-inch lengths. Mince the garlic and ginger.

Step 3

Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the coated seitan strips in batches to avoid overcrowding. Fry each batch for about 3-4 minutes until crispy and golden on all sides. Remove the cooked seitan from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 5

Quickly add the soy sauce, brown sugar, water, and red pepper flakes, stirring to combine. Let the mixture come to a simmer, allowing the sauce to thicken slightly.

Step 6

Return the cooked seitan to the skillet and stir to coat the strips evenly with the sauce. If using broccoli, add it at this point and stir. Cook for another 3-4 minutes until everything is well combined and heated through.

Step 7

Just before serving, add the green onions and sprinkle with sesame seeds. Give it one final stir and serve hot with steamed rice or your choice of grain.

Nutrition Facts

Serving size	(1230.8g)

Amount per serving	% Daily Value*
Calories	1429.9

Total Fat 35.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 18.9g
Cholesterol 0mg	0%
Sodium 4186.3mg	0%
Total Carbohydrate 137.9g	0%
Dietary Fiber 14.8g	0%
Total Sugars 54.8g
Protein 155.7g	0%

Vitamin D 0IU	0%
Calcium 555.1mg	0%
Iron 18.2mg	0%
Potassium 1727.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 41.6%

Carbs: 36.8%