Vegan Molokhia Soup
Transport your taste buds to the heart of the Middle East with this vibrant Vegan Molokhia Soup, a plant-based take on a beloved traditional dish. This comforting recipe highlights the silky texture and earthy flavor of molokhia leaves, simmered in a fragrant vegetable broth infused with garlic, cumin, and ground coriander. A generous squeeze of fresh lemon juice and a sprinkle of chopped coriander leaves add a zesty, herbaceous finish that perfectly balances the soup's rich, savory depth. Quick to prepare and packed with nutrients, this hearty vegan soup is perfect as a standalone dish or served alongside warm bread or fluffy rice for a complete, satisfying meal. Perfect for fans of global cuisine, this recipe combines authenticity with simplicity for an unforgettable dining experience.
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Ingredients
- 500 grams frozen chopped molokhia leaves
- 2 tablespoons olive oil
- 6 cloves fresh garlic cloves
- 1 liter vegetable broth
- 1 teaspoon ground coriander
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 bay leaves
- 3 tablespoons fresh coriander leaves
Directions
Step 1
Thaw the frozen molokhia leaves at room temperature or in the fridge for a few hours.
Step 2
Finely chop the fresh garlic cloves.
Step 3
In a large pot, heat the olive oil over medium heat.
Step 4
Add the chopped garlic and sauté until fragrant, about 2 minutes.
Step 5
Add the ground coriander and cumin powder to the pot, stirring continuously for 1 minute to release the spices' aroma.
Step 6
Pour the vegetable broth into the pot and add the bay leaves, bringing the mixture to a simmer.
Step 7
Stir in the molokhia leaves, making sure they are well incorporated into the broth.
Step 8
Season with salt and black pepper, adjusting to your taste preference.
Step 9
Allow the soup to simmer gently for 20 minutes, stirring occasionally.
Step 10
Remove the bay leaves from the pot.
Step 11
Stir in the lemon juice and freshly chopped coriander leaves just before serving.
Step 12
Serve hot with rice or bread on the side for a complete meal.
Nutrition Facts
| Serving size | (1612.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.2 |
| Total Fat 40.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4897.4mg | 0% |
| Total Carbohydrate 119.6g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 17.6g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1270.1mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 3616.2mg | 0% |
Source of Calories