Vegan Molokhia

Savor the comforting, earthy flavors of Vegan Molokhia, a plant-based twist on a beloved Middle Eastern classic. This nutrient-packed recipe centers around fresh molokhia leaves, simmered to perfection in a fragrant broth infused with aromatic spices like coriander and cumin. Sautéed onions and garlic lend a savory depth, while a splash of lemon juice brightens every bite. This hearty stew pairs beautifully with fluffy cooked rice, creating a wholesome and satisfying meal that’s both vegan and gluten-free. Ready in under an hour, this dish is perfect for weeknight dinners or an impressive addition to your Middle Eastern recipe collection.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Fresh molokhia leaves
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 pieces Garlic cloves, minced
• 4 cups Vegetable broth
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Lemon juice
• 2 cups Cooked rice

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground coriander, cumin, and black pepper, stirring to combine well with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and add the molokhia leaves.

Step 7

Let the molokhia simmer for about 20 minutes, stirring occasionally, until the leaves are soft and well incorporated into the broth.

Step 8

Add salt to taste and finish with the lemon juice, mix well.

Step 9

Serve the molokhia hot over a bed of cooked rice and enjoy.

Nutrition Facts

Serving size	(1769.5g)

Amount per serving	% Daily Value*
Calories	1365.8

Total Fat 39.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4612.3mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 29.3g	0%
Total Sugars 19.7g
Protein 42.8g	0%

Vitamin D 0IU	0%
Calcium 772.4mg	0%
Iron 22.8mg	0%
Potassium 2166.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 12.1%

Carbs: 62.4%