Vegan Moi Moi (Steamed Bean Pudding)

Discover the rich flavors of Vegan Moi Moi, a plant-based take on the traditional Nigerian steamed bean pudding. Made from nutrient-packed black-eyed peas blended with vibrant red bell peppers, ripe Roma tomatoes, and aromatic spices like smoked paprika, this dish offers an irresistible balance of heat and savory depth. Nutritional yeast adds a cheesy undertone, while a splash of vegetable broth keeps the texture light and creamy. Wrapped in banana leaves or foil and gently steamed to perfection, this protein-rich, gluten-free recipe is both wholesome and hearty. Whether served warm or at room temperature, Vegan Moi Moi shines as a standalone meal, a side dish, or part of a colorful spread. Perfect for those seeking authentic African flavors with a vegan twist!

Nutriscore Rating: 74/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 cups Black-eyed peas
• 2 large Red bell peppers
• 2 medium Roma tomatoes
• 1 large Onion
• 1 small Scotch bonnet pepper (optional)
• 2 large Garlic cloves
• 0.25 cup Vegetable oil
• 1.5 cups Vegetable broth
• 2 teaspoons Salt
• 1 teaspoon Smoked paprika
• 2 tablespoons Nutritional yeast
• 10 pieces Foil or banana leaves

Directions

Step 1

Rinse 2 cups of black-eyed peas in water. Soak them for at least an hour or overnight to soften and easily remove the skins.

Step 2

Rub the soaked peas between your palms to remove their skins. Rinse and drain until most of the skins are removed, adding more water as necessary.

Step 3

In a blender, combine 2 large red bell peppers (seeded), 2 medium Roma tomatoes, 1 large onion, 1 small scotch bonnet pepper (if using), and 2 large garlic cloves. Blend until smooth.

Step 4

Add the cleaned beans to the blender with the mixed vegetables, and blend until you get a smooth, thick paste. You may need to do this in batches.

Step 5

Transfer the bean mixture to a large mixing bowl. Add 0.25 cup of vegetable oil, 1.5 cups of vegetable broth, 2 teaspoons of salt, 1 teaspoon of smoked paprika, and 2 tablespoons of nutritional yeast. Mix well until fully combined.

Step 6

If using banana leaves, wash them thoroughly and wilt over a low flame until pliable. If using foil, simply cut into large squares.

Step 7

Spoon portions of the bean mixture onto each piece of banana leaf or foil. Fold tightly to enclose the pudding mixture.

Step 8

In a large pot, add enough water to create steam but not submerge the Moi Moi packages. Use a steamer basket or a layer of foil at the base to lift the parcels above the water line.

Step 9

Arrange the wrapped bean puddings in the pot. Cover the pot and steam over medium heat for about 60 minutes, checking occasionally and adding more water as needed to prevent burning.

Step 10

Once the Moi Moi is firm and cooked through, remove them from the pot and allow to cool slightly before serving. Enjoy your Vegan Moi Moi warm or at room temperature.

Nutrition Facts

Serving size	(2479.3g)

Amount per serving	% Daily Value*
Calories	1253.2

Total Fat 58.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 34.7g
Cholesterol 0mg	0%
Sodium 5605.5mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 40.8g	0%
Total Sugars 42.5g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 13.9mg	0%
Potassium 3699.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 14.2%

Carbs: 45.0%