Vegan Mofongo

Indulge in the vibrant flavors of the Caribbean with this hearty Vegan Mofongo, a plant-based twist on the classic Puerto Rican dish! Made with golden-brown fried green plantains, sautéed garlic, and a splash of vegetable broth, this recipe delivers a satisfying, savory bite with a naturally creamy and rustic texture. Seasoned with a hint of salt, pepper, and garnished with fresh cilantro and zesty lime juice, this vegan delight offers a perfect balance of bold flavors and comforting warmth. With just 45 minutes from start to finish, this dish is easy to make yet perfect for impressing at dinner parties or cozy family meals. Whether shaped into individual servings or served as a centerpiece, this Vegan Mofongo is a must-try recipe for anyone craving soulful and nourishing Caribbean cuisine.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces green plantains
• 6 pieces garlic cloves
• 4 tablespoons olive oil
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro
• 1 piece lime

Directions

Step 1

Start by peeling the green plantains and cutting them into 1-inch thick slices.

Step 2

In a large pot, heat the olive oil over medium heat. Add the plantain slices and cook them for about 5-7 minutes on each side until they are golden brown. You may need to do this in batches.

Step 3

Remove the plantains and drain them on paper towels to remove excess oil.

Step 4

In the same pot, add the garlic cloves and sauté for 1-2 minutes until fragrant. Do not let them brown.

Step 5

In a large bowl, mash the fried plantains and sautéed garlic together using a wooden pestle or a potato masher. Add the vegetable broth gradually and continue mashing until the mixture sticks together.

Step 6

Season the mixture with salt and black pepper, and mix well.

Step 7

Shape the mofongo into individual serving balls or mounds and place them in serving dishes.

Step 8

Garnish with chopped cilantro and a squeeze of lime juice before serving.

Nutrition Facts

Serving size	(1189.7g)

Amount per serving	% Daily Value*
Calories	1516.6

Total Fat 59.4g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 2944.7mg	0%
Total Carbohydrate 260.1g	0%
Dietary Fiber 22.2g	0%
Total Sugars 64.3g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 107.5mg	0%
Iron 5.0mg	0%
Potassium 4188.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 3.7%

Carbs: 63.6%