Vegan Mloukhiye

Discover the comforting flavors of Vegan Mloukhiye, a plant-based twist on the beloved Middle Eastern dish traditionally made with jute leaves. This wholesome recipe combines tender mloukhiye simmered in a fragrant blend of coriander, cumin, and garlic with hearty chickpeas, all brought together in a flavorful vegetable broth. With a zing of lemon juice for brightness and fresh cilantro to finish, this nutrient-packed stew is served over fluffy rice for a satisfying, gluten-free meal that's perfect for weeknights or special occasions. Quick to prepare and rich in authentic flavors, this Vegan Mloukhiye is a must-try for anyone craving a vibrant, healthy, and protein-packed plant-based meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Frozen mloukhiye (jute leaves)
• 1 cup Chickpeas, cooked
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 4 cups Vegetable broth
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Lemon juice
• 2 cups Rice, cooked
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the coriander powder and cumin powder, and stir to mix with the onions and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, add the frozen mloukhiye (jute leaves) and reduce the heat to a simmer. Cook for 20 minutes, stirring occasionally.

Step 7

Add the cooked chickpeas, salt, and ground black pepper to the pot. Stir well.

Step 8

Continue to simmer the stew for another 10-15 minutes until the mloukhiye is tender and the flavors are well combined.

Step 9

Stir in the lemon juice and adjust seasoning as needed.

Step 10

Serve the Vegan Mloukhiye over cooked rice, garnishing with fresh cilantro on top.

Nutrition Facts

Serving size	(2102.8g)

Amount per serving	% Daily Value*
Calories	1621.9

Total Fat 44.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 5520.7mg	0%
Total Carbohydrate 255.0g	0%
Dietary Fiber 41.3g	0%
Total Sugars 34.0g
Protein 60.5g	0%

Vitamin D 0IU	0%
Calcium 1163.9mg	0%
Iron 28.4mg	0%
Potassium 4005.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 14.5%

Carbs: 61.2%