Vegan Mixed Vegetable Bhaji

Bursting with vibrant flavors and wholesome goodness, this Vegan Mixed Vegetable Bhaji is a delightful one-pot dish that's perfect for a hearty meal. Featuring a medley of fresh vegetables like carrots, potatoes, green beans, and peas, this recipe is simmered in a fragrant blend of spices including turmeric, cumin, and coriander, creating a rich and aromatic base. The addition of mustard seeds, ginger, and green chili adds a touch of zest, while a squeeze of lime and a sprinkle of fresh cilantro bring a refreshing finish. Quick to prepare in just 45 minutes, this vegan and gluten-free Indian-inspired dish is perfect for weeknight dinners or meal prepping. Serve it hot with fluffy basmati rice or warm vegan naan for a comforting, satisfying meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 large Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 inch piece Ginger, grated
• 1 unit Green chili, slit lengthwise
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 medium Tomatoes, chopped
• 3 cups Mixed vegetables (carrots, potatoes, green beans, peas), diced
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lime juice

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add mustard seeds and cumin seeds to the hot oil. Let them crackle for about 30 seconds.

Step 3

Add the chopped onion and sauté until it turns golden brown.

Step 4

Stir in the minced garlic, grated ginger, and slit green chili. Cook for another 2 minutes until fragrant.

Step 5

Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

Step 6

Add the chopped tomatoes and cook until they are soft and start releasing oil.

Step 7

Add the mixed vegetables (carrots, potatoes, green beans, peas) and stir them into the spice mixture.

Step 8

Pour in the water, cover, and let it simmer for 15-20 minutes or until the vegetables are tender.

Step 9

Remove the lid and cook for an additional 5 minutes, allowing any excess liquid to evaporate.

Step 10

Garnish with fresh cilantro and squeeze lime juice over the bhaji before serving.

Step 11

Serve hot with rice or vegan naan.

Nutrition Facts

Serving size	(1462.1g)

Amount per serving	% Daily Value*
Calories	943.3

Total Fat 33.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2621.0mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 31.6g	0%
Total Sugars 39.7g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 350.9mg	0%
Iron 14.1mg	0%
Potassium 2952.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 11.1%

Carbs: 56.3%