Nutrition Facts for Vegan mixed meat chow mein

Vegan Mixed Meat Chow Mein

Savor the bold and satisfying flavors of Vegan Mixed Meat Chow Mein, a plant-based twist on a classic Chinese takeout favorite. This recipe combines smoky vegan chicken and savory vegan beef strips with tender chow mein noodles for a hearty and protein-packed meal. Crisp, colorful vegetables like julienned carrots, red bell peppers, broccoli florets, and snow peas add freshness and texture, while garlic, ginger, and a sesame-soy sauce elevate the dish with rich, umami-packed flavor. Perfect for a quick weeknight dinner or a crowd-pleasing option for a gathering, this 35-minute recipe is both easy to prepare and loaded with wholesome ingredients. Garnished with sesame seeds and green onions, this vegan chow mein is as visually stunning as it is delicious, catering to both vegans and noodle lovers alike.

Nutriscore Rating: 75/100
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Image of Vegan Mixed Meat Chow Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Chow mein noodles
  • 150 grams Vegan chicken strips
  • 150 grams Vegan beef strips
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, julienned
  • 100 grams Broccoli florets
  • 100 grams Snow peas
  • 2 whole Green onions, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 100 milliliters Water
  • 1 tablespoon Sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Boil a pot of water and cook the chow mein noodles according to package instructions. Drain the noodles and set aside.

Step 2

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the vegan chicken strips and beef strips. Stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Step 5

Add the carrot, red bell pepper, broccoli, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Return the vegan meats to the skillet, then add the drained noodles. Pour the soy sauce mixture over the noodles and toss everything together until well coated and heated through.

Step 7

Season with salt and pepper, and toss in the green onions. Sprinkle with sesame seeds before serving.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (1122.8g)
Amount per serving % Daily Value*
Calories 2152.3
Total Fat 128.9g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 58.6g
Cholesterol 0mg 0%
Sodium 4366.3mg 0%
Total Carbohydrate 177.8g 0%
Dietary Fiber 27.4g 0%
Total Sugars 17.6g
Protein 95.8g 0%
Vitamin D 0IU 0%
Calcium 386.9mg 0%
Iron 19.4mg 0%
Potassium 2079.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 17.0%
Carbs: 31.5%