Vegan Mixed Berry Smoothie

Start your day with a burst of flavor and nutrition with this Vegan Mixed Berry Smoothie! Packed with vibrant frozen mixed berries, creamy banana, and the wholesome goodness of chia seeds, this 5-minute recipe is as delicious as it is nourishing. Sweetened naturally with maple syrup and brightened by a hint of fresh mint, every sip offers the perfect balance of sweetness and refreshment. With unsweetened almond milk providing a silky base and a splash of vanilla extract to enhance the fruity flavors, this smoothie is ideal for breakfast, a post-workout boost, or a healthy snack. Easy, dairy-free, and loaded with antioxidants, this vegan smoothie is your go-to recipe for a quick, satisfying treat everyone will love! Garnish with mint or berries for an extra touch of elegance.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Frozen mixed berries
• 1 medium Banana
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 5 leaves Fresh mint leaves

Directions

Step 1

Place the frozen mixed berries into a blender. The use of frozen berries helps to create a thick, icy texture for the smoothie.

Step 2

Peel the banana and break it into chunks, adding them into the blender. The banana adds natural sweetness and creaminess to the smoothie.

Step 3

Pour the unsweetened almond milk over the fruit in the blender. You can adjust the quantity based on your desired smoothie consistency.

Step 4

Add the chia seeds into the blender for an extra boost of fiber and omega-3 fatty acids.

Step 5

Drizzle the maple syrup over the mixture in the blender to sweeten the smoothie naturally.

Step 6

Add the vanilla extract to enhance the flavor of the smoothie.

Step 7

Add the fresh mint leaves for a refreshing twist, then blend all the ingredients on high speed until smooth and creamy.

Step 8

Stop the blender and use a spoon to scrape down the sides if necessary, ensuring that all ingredients are well combined.

Step 9

Once fully blended, pour the smoothie into serving glasses.

Step 10

Garnish with additional mint leaves or a few whole berries, if desired, before serving.

Nutrition Facts

Serving size	(671.8g)

Amount per serving	% Daily Value*
Calories	400.6

Total Fat 6.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 149.7mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 52.4g
Protein 6.2g	0%

Vitamin D 87.8IU	0%
Calcium 540.2mg	0%
Iron 2.6mg	0%
Potassium 771.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 6.1%

Carbs: 79.2%