Vegan Mix Veg Uttapam

Delight your taste buds with this wholesome and flavorful Vegan Mix Veg Uttapam — a plant-based twist on a classic South Indian delicacy. Made with a batter of rice flour and urad dal flour, this recipe delivers crispy yet soft pancake-like uttapams that are topped with a colorful medley of fresh vegetables, including grated carrots, capsicum, onion, and tomato, all infused with the aromatic warmth of cumin and mustard seeds. Perfectly spiced with green chili and garnished with fresh cilantro, these uttapams are not only delicious but also nutrient-packed. Quick to prepare and cooked to golden perfection, they make an ideal breakfast, snack, or light meal. Pair with coconut chutney or sambar for a truly authentic and satisfying experience!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup rice flour
• 0.5 cup urad dal flour
• 0.25 teaspoon baking soda
• 1.5 cups water
• 1 teaspoon salt
• 1 medium, grated carrot
• 1 small, finely chopped capsicum
• 1 medium, finely chopped onion
• 1 small, finely chopped tomato
• 1 finely chopped green chili
• 0.25 cup, finely chopped cilantro
• 0.5 teaspoon cumin seeds
• 0.5 teaspoon mustard seeds
• 3 tablespoons oil

Directions

Step 1

In a large mixing bowl, combine rice flour, urad dal flour, baking soda, and salt. Gradually add water and whisk until you get a smooth, lump-free batter. The consistency should be similar to pancake batter.

Step 2

Allow the batter to rest for about 15 minutes. Meanwhile, prepare the vegetables.

Step 3

In a small pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and mustard seeds. Once they start to splutter, remove from heat and let it cool slightly before adding to the batter.

Step 4

Stir the grated carrot, chopped capsicum, onion, tomato, green chili, and cilantro into the batter.

Step 5

Heat a non-stick skillet or a griddle over medium heat and lightly grease it with a bit of oil.

Step 6

Pour a ladleful of batter onto the skillet and gently spread it into a thick circle about 6 inches in diameter.

Step 7

Cook for about 3-4 minutes or until bubbles appear on the surface and the edges start to set. Drizzle a little oil around the edges and on the surface.

Step 8

Flip the Uttapam carefully using a spatula and cook the other side for another 3-4 minutes until golden brown and crisp.

Step 9

Remove from the skillet and repeat with the remaining batter.

Step 10

Serve hot with coconut chutney or sambar.

Nutrition Facts

Serving size	(1046.2g)

Amount per serving	% Daily Value*
Calories	1374.4

Total Fat 46.6g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3636.5mg	0%
Total Carbohydrate 205.8g	0%
Dietary Fiber 24.3g	0%
Total Sugars 21.0g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 234.0mg	0%
Iron 9.4mg	0%
Potassium 1666.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.5%

Carbs: 59.3%