Vegan Misal

Dive into the bold and spicy world of Vegan Misal—a plant-based take on the traditional Maharashtrian misal that’s bursting with flavor, texture, and nutrition! This hearty, protein-packed dish features tender sprouted moth beans (matki) simmered in a rich, aromatic curry infused with coconut milk and an array of Indian spices. It’s crowned with a crunchy topping of farsan or sev, a sprinkle of fresh cilantro, and a zesty kick from lemon wedges, making every bite an irresistible blend of creamy, crispy, and tangy. Perfect for any meal, this vegan misal is as comforting as it is wholesome, and it’s ready in just 45 minutes! Serve it hot with fresh bread or steamed rice for a satisfying, authentic Indian experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Sprouted moth beans (matki)
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Asafoetida (hing)
• 1 medium Onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 tablespoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoons Red chili powder
• 1 teaspoon Garam masala
• 1.5 teaspoons Coriander powder
• 1 cup Coconut milk
• 2 cups Water
• 1 teaspoon Salt
• 1 for garnish Lemon wedges
• 0.25 cup Chopped cilantro
• 1 cup Farsan or sev
• 0.5 cup Finely chopped onion

Directions

Step 1

In a large saucepan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them crackle.

Step 2

Add asafoetida, followed by the chopped onions. Sauté the onions until they turn golden brown.

Step 3

Add the ginger garlic paste and sauté for a couple more minutes until the raw smell disappears.

Step 4

Include the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.

Step 5

Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook the spices for 2 minutes.

Step 6

Add the sprouted moth beans and give everything a good stir to coat the beans with the spices.

Step 7

Pour in the coconut milk and water. Add salt to taste and bring the mixture to a boil.

Step 8

Once it comes to a boil, reduce the heat and let it simmer for 15-20 minutes until the beans are cooked through and the flavors meld perfectly.

Step 9

Adjust the consistency by adding more water if needed. The misal should have a thin curry-like consistency.

Step 10

Turn off the heat and garnish with a generous amount of chopped cilantro.

Step 11

To serve, place some misal in a bowl, top with farsan or sev, and sprinkle some chopped onions.

Step 12

Serve immediately with lemon wedges on the side to squeeze on top before eating.

Nutrition Facts

Serving size	(1880.0g)

Amount per serving	% Daily Value*
Calories	1553.7

Total Fat 86.2g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3690.4mg	0%
Total Carbohydrate 173.6g	0%
Dietary Fiber 26.6g	0%
Total Sugars 37.7g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 330.1mg	0%
Iron 16.9mg	0%
Potassium 2489.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 10.3%

Carbs: 42.4%