Vegan Minced Meat Stir-Fry

Packed with vibrant vegetables and hearty plant-based protein, this Vegan Minced Meat Stir-Fry is a quick, flavor-packed meal that's perfect for busy weeknights. Featuring savory plant-based minced meat, crisp red bell peppers, tender broccoli florets, and the zesty kick of garlic, ginger, and chili flakes, this recipe delivers a balanced combination of taste and texture in just 30 minutes. A drizzle of soy sauce and sesame oil ties everything together, while a sprinkle of sesame seeds adds a delightful crunch. Serve it over steamed rice or noodles for a wholesome, satisfying dish that's entirely vegan and utterly delicious. Whether you're a seasoned vegan or simply exploring plant-based options, this stir-fry is sure to impress with its rich umami flavors and vibrant presentation.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Plant-based minced meat
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 unit Red bell pepper, sliced
• 1 unit Carrot, julienned
• 150 grams Broccoli florets
• 3 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 units Green onions, sliced
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Sesame seeds

Directions

Step 1

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Step 3

Add the plant-based minced meat to the skillet. Stir and cook for about 5-7 minutes until it's browned and cooked through.

Step 4

Remove the minced meat from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add red bell pepper slices, julienned carrot, and broccoli florets. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.

Step 7

Return the cooked plant-based minced meat to the skillet.

Step 8

Pour in the soy sauce and sesame oil, stirring to coat the ingredients evenly.

Step 9

Add the sliced green onions and red chili flakes. Stir everything together and cook for an additional 2 minutes.

Step 10

Sprinkle the sesame seeds over the stir-fry before serving.

Step 11

Serve hot on its own or with steamed rice or noodles, and enjoy your delicious vegan minced meat stir-fry!

Nutrition Facts

Serving size	(762.4g)

Amount per serving	% Daily Value*
Calories	1222.5

Total Fat 92.9g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 2857.3mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 19.1g	0%
Total Sugars 15.1g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 294.8mg	0%
Iron 11.7mg	0%
Potassium 1654.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 16.4%

Carbs: 17.8%