Vegan Mince Meat Curry
Discover the bold and comforting flavors of this Vegan Mince Meat Curry, a plant-based twist on a classic favorite! Perfectly spiced with aromatic cumin, coriander, turmeric, and garam masala, this hearty curry features tender vegan mince and sweet bursts of peas simmered in a luscious tomato-coconut sauce. Quick to prepare and packed with protein, it’s an ideal weeknight dinner ready in under 45 minutes. Garnished with fresh cilantro for a vibrant finish, this curry pairs beautifully with fluffy basmati rice or warm flatbread. Whether you're vegan or just looking to enjoy a healthy, flavor-forward meal, this Vegan Mince Meat Curry is sure to become a staple in your kitchen!
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Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 green chilies, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 1 teaspoon garam masala
- 400 grams canned tomatoes, crushed
- 200 milliliters coconut milk
- 300 grams vegan mince
- 150 grams frozen peas
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion to the skillet and sauté until it turns golden brown, about 5-7 minutes.
Step 3
Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for an additional 2 minutes until fragrant.
Step 4
Add ground cumin, ground coriander, ground turmeric, and garam masala to the skillet. Stir well to coat the onions and spices, cooking for 1-2 minutes.
Step 5
Pour in the crushed tomatoes, stirring to mix with the spices. Bring to a simmer and let it cook for about 5 minutes.
Step 6
Add coconut milk and mix well, ensuring a homogeneous sauce.
Step 7
Stir in the vegan mince, ensuring it’s evenly distributed. Cook for 10 minutes, stirring occasionally.
Step 8
After the mince has cooked, add the frozen peas and salt. Cook for another 5 minutes until the peas are tender and the curry is heated through.
Step 9
Garnish with chopped fresh cilantro before serving.
Step 10
Serve hot with rice or flatbread.
Nutrition Facts
| Serving size | (1319.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.0 |
| Total Fat 61.9g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4629.6mg | 0% |
| Total Carbohydrate 123.2g | 0% |
| Dietary Fiber 37.6g | 0% |
| Total Sugars 51.9g | |
| Protein 76.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 387.6mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 2819.1mg | 0% |
Source of Calories