Nutrition Facts for Vegan milchreis

Vegan Milchreis

Indulge in the creamy comfort of Vegan Milchreis, a plant-based twist on the classic German rice pudding. This easy-to-make recipe combines short-grain rice simmered to velvety perfection in a delightful blend of coconut milk and almond milk, sweetened naturally with maple syrup and infused with warm hints of cinnamon and vanilla. Ready in just 30 minutes, it’s a wholesome dessert or snack that’s dairy-free and irresistibly satisfying. Top it off with a handful of fresh berries and a sprig of mint for a refreshing flourish, or enjoy it as is for a cozy treat. Perfect for all seasons, this recipe is as nourishing as it is indulgent, making it a go-to favorite for vegans and non-vegans alike!

Nutriscore Rating: 72/100
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Image of Vegan Milchreis
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams short-grain rice
  • 400 milliliters coconut milk
  • 400 milliliters almond milk
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick
  • 1 pinch salt
  • 100 grams fresh berries (optional, for serving)
  • 5 grams mint leaves (optional, for garnish)

Directions

Step 1

Rinse the short-grain rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.

Step 2

In a medium saucepan, combine the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon stick, and a pinch of salt. Stir well to combine.

Step 3

Add the rinsed rice to the saucepan and bring the mixture to a gentle simmer over medium heat, stirring occasionally.

Step 4

Once it reaches a simmer, reduce the heat to low and cover the saucepan with a lid.

Step 5

Cook the rice mixture on low heat for about 25-30 minutes, stirring every few minutes to prevent the rice from sticking to the bottom of the pan.

Step 6

After about 20 minutes, check the rice for doneness. The desired consistency should be creamy, and the rice grains should be tender.

Step 7

If the mixture looks too thick, you can add a little more almond milk, a tablespoon at a time, until the desired consistency is achieved.

Step 8

Remove the cinnamon stick and discard it.

Step 9

Divide the vegan milchreis among serving bowls and top with fresh berries and mint leaves if desired.

Nutrition Facts

Serving size (1169.7g)
Amount per serving % Daily Value*
Calories 810.1
Total Fat 6.7g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 443.7mg 0%
Total Carbohydrate 180.8g 0%
Dietary Fiber 6.5g 0%
Total Sugars 107.0g
Protein 8.2g 0%
Vitamin D 132.0IU 0%
Calcium 763.4mg 0%
Iron 2.8mg 0%
Potassium 761.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 4.0%
Carbs: 88.6%