Vegan Mighty McMuffin
Start your day with a hearty and satisfying Vegan Mighty McMuffin, the ultimate plant-based breakfast sandwich packed with flavor and nutrition! Featuring golden, spiced tofu "egg" slabs seasoned with turmeric and black salt for an authentic eggy taste, savory vegan sausage patties topped with melted dairy-free cheese, and a refreshing mix of fresh spinach and juicy tomato slices, all stacked on perfectly toasted English muffins slathered with vegan butter. Ready in just 30 minutes, this recipe is an easy and delicious way to fuel your morning. Whether you're vegan or simply curious about meat-free options, this delicious sandwich offers a satisfying alternative to traditional breakfast classics. Perfect for brunch, breakfast-on-the-go, or a cozy weekend treat, this Vegan Mighty McMuffin is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole English muffins
- 2 tablespoons Vegan butter
- 0.5 block Firm tofu
- 0.5 teaspoons Turmeric powder
- 0.25 teaspoons Black salt (Kala Namak)
- 2 pieces Vegan sausage patties
- 2 slices Vegan cheese slices
- 1 cup Fresh spinach leaves
- 1 whole Tomato
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Olive oil
Directions
Step 1
1. Cut the English muffins in half and lightly toast them in a toaster or on a skillet over medium heat. Spread a tablespoon of vegan butter on each half while still warm.
Step 2
2. Slice the block of tofu into two even slabs. Pat each piece dry with a paper towel. In a small bowl, mix turmeric powder, black salt, regular salt, and black pepper. Rub this mixture onto both sides of the tofu slabs.
Step 3
3. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the tofu slabs and cook for about 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
Step 4
4. In the same skillet, cook the vegan sausage patties according to package instructions, usually about 3-4 minutes per side, until nicely browned. Place a slice of vegan cheese on top of each patty in the last minute of cooking to melt.
Step 5
5. Slice the tomato into rounds and set aside. Wash and dry the spinach leaves.
Step 6
6. To assemble the Vegan Mighty McMuffin, place a tofu slab on one half of the toasted English muffin, followed by a vegan sausage patty with melted cheese, a few fresh tomato slices, and a handful of spinach leaves.
Step 7
7. Top with the other half of the English muffin and serve immediately. Repeat the process for the second sandwich.
Step 8
8. Enjoy your hearty and delicious vegan breakfast sandwich!
Nutrition Facts
| Serving size | (755.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393.0 |
| Total Fat 82.7g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 4381.7mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 26.5g | |
| Protein 49.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 782.4mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1066.3mg | 0% |
Source of Calories