Nutrition Facts for Vegan microwave bacon perfection

Vegan Microwave Bacon Perfection

Discover the ultimate plant-based bacon experience with *Vegan Microwave Bacon Perfection*! This quick and easy recipe transforms simple rice paper sheets into irresistibly crispy, smoky, and savory vegan bacon in just 15 minutes. Featuring a tantalizing marinade made with soy sauce, maple syrup, smoked paprika, liquid smoke, and nutritional yeast, this recipe delivers all the flavors of traditional bacon without any animal products. Using a genius double-layering technique, the strips achieve a satisfying texture that crisps to perfection in the microwave. Perfect for breakfast, salads, sandwiches, or as a crunchy snack, this vegan bacon recipe is a game-changer that fits seamlessly into busy lifestyles. With minimal prep and maximum flavor, it’s proof that indulgence and convenience can coexist—cruelty-free!

Nutriscore Rating: 54/100
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Image of Vegan Microwave Bacon Perfection
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 sheets Rice paper sheets
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Liquid smoke
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Coconut oil
  • 2 tablespoons Water

Directions

Step 1

In a small bowl, combine the wet and seasonings ingredients: soy sauce, maple syrup, smoked paprika, liquid smoke, nutritional yeast, garlic powder, onion powder, ground black pepper, coconut oil, and water. Whisk until well mixed.

Step 2

Prepare each rice paper sheet by cutting them into strips about 1 inch wide, resembling bacon strips.

Step 3

Gently dip each rice paper strip into the marinade mixture, ensuring fully coated but not oversaturated.

Step 4

Layer half of the rice paper strips on top of each other carefully after marinating to create a double-layered strip. This will help mimic the texture of bacon yet keep it vegan.

Step 5

Lay the coated rice paper strips on a microwave-safe plate lined with parchment paper.

Step 6

Microwave the strips for 4-5 minutes, checking halfway to ensure they are starting to crisp and not burning. Cooking times may vary depending on your microwave model.

Step 7

Once crispy and slightly browned, remove from the microwave and allow to cool slightly. They will continue to crisp as they cool.

Step 8

Serve immediately or store in an airtight container for a day while maintaining some crispiness.

Nutrition Facts

Serving size (215.6g)
Amount per serving % Daily Value*
Calories 630.5
Total Fat 15.1g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1247.6mg 0%
Total Carbohydrate 112.8g 0%
Dietary Fiber 4.5g 0%
Total Sugars 13.7g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 66.3mg 0%
Iron 2.8mg 0%
Potassium 335.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 8.0%
Carbs: 70.7%